Information about KFC Biscuit Calories
A single KFC biscuit has about 178–180 calories. It has around 8 g of fat, 22 g of carbs, and 3–4 g of protein. This makes it a high-calorie side, but common for fast-food baked goods.
Nutrition summaries from FatSecret and other databases show 180 calories per biscuit. It has about 8 g of total fat (about 10% DV), 4.5 g of saturated fat (about 23% DV), and 520 mg of sodium (about 23% DV). It also has 22 g of total carbs, 1 g of fiber, and 4 g of protein.
Detailed nutrient profiles show small amounts of calcium, iron, phosphorus, and B-vitamins. Glycemic load values and exact gram weights (about 50.4 g per biscuit) are available in third-party databases for more precise tracking.
This article uses a 2,000-calorie daily value context. It includes practical activity equivalents to burn roughly 180 calories. For a 35-year-old female at 5’7″ and 144 lbs, swimming ~15 minutes, jogging ~21 minutes, cycling ~28 minutes, or walking ~50 minutes can burn about 180 calories.
What is a KFC Biscuit and typical serving size
KFC’s biscuit is a golden, flaky side item. It’s designed to be eaten alone. This makes it easy to keep track of how much you’re eating, whether it’s with a sandwich or as a side.
When you see one biscuit on a menu, it’s the standard serving size. This helps when looking at kfc biscuit nutrition facts. It means the biscuit you get at the counter is one serving.
Standard serving weight and portion
A KFC biscuit usually weighs about 50.4 grams. This is the same as 1.8 ounces. It’s the standard size for side items in restaurants.
So, one biscuit is a single side order. For calorie counting, think of it as a 50 g portion with about 180 calories. This is a good starting point for tracking kfc biscuit calories.
How biscuits fit into KFC meals
Biscuits go well with KFC favorites like Original Recipe chicken and mashed potatoes. They’re also in combos and sometimes in sandwiches.
But, combos can lead to eating more than one biscuit. Each extra biscuit adds about 178–180 kcal. Remember this when looking at kfc biscuit nutrition facts to estimate total calories better.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| KFC Biscuit (single) | Warm, flaky side served individually | ~180 kcal | $1.69 |
| Original Recipe Chicken (1 piece) | Signature seasoned bone-in chicken | ~320 kcal | $3.29 |
| Mashed Potatoes w/ Gravy (side) | Creamy mashed potatoes with brown gravy | ~120 kcal | $1.99 |
| Famous Bowl | Mashed potatoes, corn, popcorn chicken, gravy, cheese | ~720 kcal | $4.99 |
| Mac & Cheese (side) | Creamy elbow pasta with cheddar sauce | ~220 kcal | $2.29 |
| Chicken Sandwich | Hand-breaded fillet on a bun | ~520 kcal | $5.49 |
| Biscuit & Honey Combo | Biscuit served with honey packet | ~200 kcal | $2.49 |
| 2 Biscuits | Double side portion | ~360 kcal | $3.19 |
| Combo Meal (Chicken + Biscuit + Side) | Main, biscuit, and a side | ~1000 kcal (varies) | $7.99 |
| Kid’s Meal (smaller portions) | Reduced portions for children | ~450 kcal | $4.99 |
kfc biscuit calories
The KFC biscuit is a small, buttery side that draws lots of attention for taste and nutrition. People often ask how many calories are in a KFC biscuit. This brief explains the energy count and the macronutrient math behind it.
Calories per biscuit vary slightly. One common listing gives 180 kcal per biscuit, while another shows 178 kcal. This small gap comes from rounding and minor differences in portion measurement or recipe batch testing. When you check calories in kfc biscuit, you should expect roughly 178–180 kcal for a single biscuit.
The calorie breakdown kfc biscuit uses standard conversion factors. Carbohydrates and protein each provide about 4 kcal per gram. Fat supplies about 9 kcal per gram. Applying those conversions yields the reported percentage split and explains small variations in the total calorie count.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| KFC Biscuit (single) | Buttery, flaky side biscuit | 178–180 kcal | $0.99–$1.29 |
| Buttermilk Biscuit | Classic buttermilk flavor | 180 kcal | $1.19 |
| Combo Biscuit | Served with gravy or meal combo | 178–180 kcal | Varies by combo |
| Extra Butter Biscuit | Additional butter brushed on top | ~185 kcal | $1.49 |
Calories per biscuit
Average counts from nutrition listings center on 178–180 kcal per biscuit. The slight difference reflects measuring methods and rounding rules used by different databases. When tracking intake, choose the higher number for a conservative estimate.
Calorie breakdown by macronutrient
Macro reports align closely across sources. Carbohydrates supply about 50% of the biscuit’s energy, at roughly 22–22.5 grams. Fat contributes near 41%, which equals about 8–8.3 grams. Protein covers the remaining 9%, around 3.1–4 grams.
Convert those grams to calories using: carbs ≈4 kcal/g, protein ≈4 kcal/g, fat ≈9 kcal/g. Using 22 g carbs ×4 = 88 kcal, 8 g fat ×9 = 72 kcal, and 4 g protein ×4 = 16 kcal sums to 176 kcal. Slight differences in protein (3.1 g vs 4 g) account for the 178–180 kcal reporting range.
- Carbs ≈22–22.5 g → ~88–90 kcal (≈50%)
- Fat ≈8–8.3 g → ~72–75 kcal (≈41%)
- Protein ≈3.1–4 g → ~12–16 kcal (≈9%)
KFC biscuit nutritional information: macro and micro details
The KFC biscuit has a small nutritional profile, important for quick meals or tracking daily intake. This guide breaks down macronutrients and micronutrients. It helps you balance taste with health goals. Here are the clear numbers and practical context.
Macronutrients
One KFC biscuit has about 8–8.3 grams of fat, with saturated fat around 4.5–4.7 grams. It has 22 to 22.5 grams of carbohydrates, with 0.8–1 gram of dietary fiber and 1–2 grams of sugars. Starch is about 19.7 grams, making net carbs close to 21.7 grams. Protein is between 3.1 and 4 grams per biscuit.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| KFC Biscuit (single) | Buttery, flaky quick-serve biscuit | ≈180 kcal | $0.99–$1.49 |
| Buttermilk Biscuit | Slight tang from cultured buttermilk | ≈180 kcal | $1.19 |
| Biscuit with Honey | Served with honey for extra sweetness | ≈190 kcal | $1.49 |
| Combo Biscuit | Biscuit in a breakfast combo | ≈180–200 kcal | Varies by meal |
| Extra Butter Biscuit | Added butter for richness | ≈200 kcal | $1.69 |
Micronutrients and other values
Sodium is about 520–520.3 milligrams, which is near 23% of the Daily Value for many adults. Calcium is roughly 14.9 milligrams and iron about 1.3 milligrams per biscuit. Minor minerals include magnesium (7 mg), phosphorus (37.2 mg), potassium (42.6 mg), zinc (0.2 mg) and selenium (9.3 mcg).
Key vitamins appear in small amounts: folate about 35 mcg, vitamin A 1.2 mcg, thiamin 0.2 mg, riboflavin 0.2 mg, niacin 1.6 mg and vitamin E roughly 1.1 mg. Vitamin C, vitamin K and choline register at very low levels. Vitamin D and B12 are effectively zero.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| KFC Biscuit | No | No | No | Dairy, Wheat |
| Buttermilk Biscuit | No | No | No | Dairy, Wheat |
| Biscuit with Honey | No | No | No | Dairy, Wheat |
| Extra Butter Biscuit | No | No | No | Dairy, Wheat |
| Biscuit in Chicken Combo | No | No | No | Dairy, Wheat |
Other measured values include glycemic load near 14.7 and cholesterol that is effectively negligible, reported around 0–0.4 mg. Fiber remains low, which makes kfc biscuit carbs a primary concern for blood sugar control. Those watching heart health should focus on sodium and saturated fat when considering kfc biscuit nutrition facts.
KFC biscuit nutrition facts: fat, carbs, protein explained
This breakdown helps you understand what a single KFC biscuit adds to a meal. It covers kfc biscuit fat content, kfc biscuit carbs, and other kfc biscuit nutrition facts. This way, you can pair the biscuit with the right main dish or swap it out when needed.
Fat content and types
A KFC biscuit has about 8 to 8.3 grams of total fat. Most of this is saturated fat, at 4.5 to 4.7 grams. This is nearly half of the total fat.
Monounsaturated fat is near 2.5 grams, and polyunsaturated fat is about 0.7 grams. Trans fat is listed as 0 grams on available labels.
Saturated fat is close to 23% of the daily value for one biscuit. This makes kfc biscuit fat content notable when tracking saturated fat across a full meal. Choosing a lean protein or adding vegetables will help balance the meal.
Carbohydrates and fiber
Total carbohydrates in a biscuit are around 22 to 22.5 grams. Dietary fiber is low, at 0.8 to 1 gram. This is roughly 4% of the daily value.
Net carbs are near 21.7 grams, and sugars are about 1 to 2 grams. Most of the carbohydrate load comes from starch, roughly 19.7 grams. This means the kfc biscuit carbs are mainly digestible starch and simple carbs.
This yields a moderate glycemic load near 14.7. With low protein and low fiber, the biscuit alone offers limited satiety.
Protein content is modest, approximately 3 to 4 grams per biscuit. The low protein level affects how filling the biscuit is. Pairing it with a protein-rich entrée improves balance and keeps blood sugar steadier after a meal.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| KFC Biscuit | Buttery southern-style biscuit, single serving | 180 | $1.89 |
| Chicken Sandwich | Crispy chicken on a bun, recommended pairing | 690 | $5.49 |
| Mashed Potatoes (side) | Creamy potatoes with gravy | 120 | $2.19 |
| Coleslaw (side) | Cabbage blend, slightly sweet dressing | 170 | $2.19 |
| Original Recipe Chicken (piece) | Signature seasoned chicken | 310 | $3.99 |
| Gravy (cup) | Brown gravy for dipping | 50 | $0.79 |
| Mac & Cheese (side) | Creamy pasta with cheese sauce | 170 | $2.49 |
| House Salad | Fresh greens, optional dressing | 80 | $2.99 |
| Biscuit Combo (biscuit + drink) | Value pairing for quick meals | 260 | $2.99 |
| Family Biscuit Pack (6) | Six biscuits for sharing | 1080 | $9.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| KFC Biscuit | No | No | No | Dairy, Wheat |
| Mashed Potatoes | No | No | No | Dairy |
| Coleslaw | No | No | No | Egg, Dairy |
| House Salad | Yes* | No | No | May contain Dairy (dressing) |
| Gravy | No | No | No | Wheat, Dairy |
| Mac & Cheese | No | No | No | Dairy, Wheat |
| Original Recipe Chicken | No | No | No | Wheat |
| Grilled Chicken | No | No | No | None listed |
| Biscuits (Family Pack) | No | No | No | Dairy, Wheat |
| Fruit Cup | Yes | No | Yes | None |
- kfc biscuit fat content should guide choices for those watching saturated fat intake.
- kfc biscuit carbs make up about half of the biscuit’s calories, important for meal planning.
- kfc biscuit nutrition facts show low protein, so add a protein source for balance.
KFC biscuit ingredients and how they affect calories
This list shows what makes a KFC biscuit high in calories. It covers the main ingredients, their role in nutrition, and tips to reduce calories.
Common ingredients in a KFC-style biscuit
Most of the biscuit is made of enriched wheat flour. It’s the main source of carbs and starch.
Butter, shortening, or hydrogenated fats add flavor and texture. These fats increase the total and saturated fat content.
Buttermilk, milk solids, whey, or milk proteins add moisture and a bit of protein. Sugar and salt are used in small amounts for taste and preservation.
Leavening agents like baking powder and dough conditioners help with rise and crumb structure. They don’t add calories.
Ingredient-driven calorie sources
Flour and starch are the biggest calorie sources. With about 22 grams of carbs per biscuit, they provide most of the energy.
Fat is the second biggest contributor. About 8 grams of total fat and roughly 4.5 grams saturated fat per biscuit increase the calorie count.
Sugars and milk proteins add a small amount of calories and flavor. Salt is responsible for the high sodium content often seen on labels.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Original KFC Biscuit | Buttery, flaky biscuit made with enriched flour and buttermilk | 180 | $1.99 |
| Butter-variant Biscuit | Higher butter content for richer flavor and crumb | 200 | $2.19 |
| Reduced-size Biscuit | Smaller portion with slightly less fat and carbs | 120 | $1.29 |
| Combo Biscuit (with jam) | Biscuit plus packet of jam adds sugar and calories | 225 | $2.49 |
| Breakfast Biscuit Sandwich | Biscuit with egg and cheese increases protein and fat | 340 | $3.99 |
| Buttermilk-style Biscuit (homemade) | Comparable ingredients, variable portion and fat | 190 | $0.80 * |
| Shortening-forward Biscuit | Uses vegetable shortening for flakier layers | 205 | $2.09 |
| Savory Herb Biscuit | Added herbs and slight oil increase, modest calorie change | 185 | $2.29 |
| Mini Biscuit (kids) | Child-sized portion with lower calories | 95 | $0.99 |
| Plain Biscuit (limited ingredient) | Simple recipe with butter, flour, salt, baking powder | 170 | $1.79 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Original KFC Biscuit | No | No | No | Dairy, Wheat |
| Butter-variant Biscuit | No | No | No | Dairy, Wheat |
| Reduced-size Biscuit | No | No | No | Dairy, Wheat |
| Combo Biscuit (with jam) | No | No | No | Dairy, Wheat |
| Breakfast Biscuit Sandwich | No | No | No | Dairy, Egg, Wheat |
| Buttermilk-style Biscuit (homemade) | Sometimes (with substitutes) | Sometimes (with major changes) | No | Dairy, Wheat |
| Shortening-forward Biscuit | No | No | No | Wheat |
| Savory Herb Biscuit | No | No | No | Dairy, Wheat |
| Mini Biscuit (kids) | No | No | No | Dairy, Wheat |
| Plain Biscuit (limited ingredient) | No | No | No | Dairy, Wheat |
Practical takeaway: flour and fats are the main calorie sources in KFC biscuits. Cutting portion size or using different spreads can lower calories without losing flavor.
Calories in KFC biscuit compared to homemade & other fast-food biscuits
Knowing a biscuit’s calorie count helps you make better choices at breakfast or with meals. This comparison looks at how a KFC biscuit compares to homemade ones and similar items from other chains. We focus on calories, fat, and offer practical swaps you can try.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| KFC Biscuit | Classic buttermilk-style fast-food biscuit | 178 kcal | $1.29 |
| Homemade Buttermilk Biscuit (50 g) | Home recipe with measured butter or shortening | 150–200 kcal | Varies |
| McDonald’s Biscuit (estimate) | Chain biscuit, similar size, commercial recipe | 170–210 kcal | $1.19 |
| Bojangles Biscuit (estimate) | Larger, richer biscuit often higher in fat | 200–240 kcal | $1.49 |
| Lower-fat chain biscuit | Smaller size or reduced-fat formulation | 140–160 kcal | $1.00 |
Comparison to homemade biscuits
Homemade biscuits let you control what goes into them. Using measured butter and making them slightly smaller can cut calories. A 50 g homemade biscuit usually has 150 to 200 kcal, while KFC’s biscuit has about 178–180 kcal.
Commercial biscuits often have more salt and saturated fat. Making homemade biscuits with lighter fats or smaller sizes can save calories and sodium.
Comparison to other chains and biscuit types
Fast-food biscuits vary a lot. Most chain biscuits have 150 to 230 kcal, depending on size and ingredients. KFC’s biscuit, with about 178–180 kcal, is a good middle point for comparison.
Cheese or oversized biscuits can have over 200 kcal. Some chains offer whole-wheat or lower-fat options under 160 kcal. For those watching fat content, KFC’s biscuit is in the middle among chain biscuits.
Practical guidance
- If you’re watching sodium or saturated fat, choose smaller homemade biscuits or lighter chain options.
- Use KFC biscuit calories comparison when planning meals: treat the KFC biscuit as a mid-range commercial biscuit in both calories and macros.
- Balance with lean protein and vegetables to reduce the overall meal’s fat proportion.
How KFC biscuit calories affect daily diet and Recommended Daily Intake
A single KFC biscuit is a big part of your daily calorie goal. With 180 kcal, it’s about 9% of a 2,000-calorie diet. It also has 520 mg of sodium and 4.5 g of saturated fat. These are important numbers to watch for a balanced meal.
For those tracking kfc biscuit nutritional information, note the sodium and saturated fat. They are about 23% of the daily value each. This helps you see how the biscuit fits into your daily limits.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| KFC Biscuit | Buttery, flaky side item | ~180 kcal | $1.29 (typical) |
| Grilled Chicken Breast | Lean protein option | ~220 kcal | $3.99 (typical) |
| Side Salad (no dressing) | Mix of greens and veggies | ~25 kcal | $2.49 (typical) |
| Green Beans | Steamed vegetable side | ~35 kcal | $1.99 (typical) |
| Mashed Potatoes (small) | Comfort side with gravy | ~120 kcal | $1.99 (typical) |
| Coleslaw (small) | Shredded cabbage with dressing | ~170 kcal | $1.99 (typical) |
| Biscuit + Grilled Chicken Combo | Balanced protein and carbs | ~400 kcal | $5.49 (typical) |
| Biscuit + Fried Chicken Drumstick | Higher fat and sodium meal | ~560 kcal | $6.49 (typical) |
| Biscuit Split (half) | Portion control option | ~90 kcal | $0.75 (typical) |
| Biscuit + Side Salad | Lower-calorie balanced plate | ~205 kcal | $3.78 (typical) |
Percent of daily calories and DV context
Use the 2,000-calorie guide as a simple benchmark. One biscuit at ~180 kcal is about 9% of that target. When you review kfc biscuit nutritional information, pay attention to sodium and saturated fat; both reach roughly 23% of DV each per biscuit.
Seeing kfc biscuit calories percent DV in context helps you choose where to cut back across the day. If lunch already includes salty sides or fried items, the biscuit can push sodium and saturated fat well above moderate levels.
Practical meal planning tips
Treat the biscuit as a meaningful calorie and sodium contributor. Pair it with lean protein and vegetables to build a meal that keeps you full without excess calories.
If you track macros, remember a biscuit adds carbs and fat with little protein. Add grilled chicken, an egg, or cottage cheese to balance the plate and boost satiety while limiting additional carbs.
Simple swaps lower totals. Skip the biscuit or split it when combined with higher-calorie mains. Choose a side salad or green beans instead of mashed potatoes or coleslaw. Swap the biscuit for a smaller bread item if available to shave calories and sodium.
How to burn off KFC biscuit calories: activity equivalents
A KFC biscuit adds about 180 calories to your meal. This guide helps you understand how to burn those calories through activity. Remember, these are general estimates and may vary based on your body.
Exercise time estimates to burn ~180 calories
| Activity | Estimated Time | Notes | Reference Weight |
|---|---|---|---|
| Swimming (moderate effort) | 15 minutes | Continuous laps or easy intervals | 35-year-old female, 5’7″, 144 lbs |
| Jogging (steady pace) | 21 minutes | About a 6–8 mph effort depending on fitness | 35-year-old female, 5’7″, 144 lbs |
| Cycling (moderate effort) | 28 minutes | Outdoor cycling or stationary bike | 35-year-old female, 5’7″, 144 lbs |
| Walking (brisk) | 50 minutes | 3.5–4 mph brisk pace | 35-year-old female, 5’7″, 144 lbs |
Factors that change burn rates
Many things affect how you burn calories. Your age, sex, weight, metabolism, and fitness level all play a role. These factors change how many calories you burn for the same activity.
Being heavier usually means you burn more calories. Men often burn more calories than women doing the same thing. How hard and long you exercise also greatly affects calorie burn.
Use these activity times to plan your week. Instead of focusing on burning off one item, aim for total weekly activity and balanced meals. Short, intense workouts can help balance out occasional treats.
Health considerations: sodium, saturated fat, and dietary restrictions
The KFC biscuit can be a tasty addition to a meal. But, you should think about the health impact if you eat biscuits often. This guide will help you understand sodium, saturated fat, and dietary limits.
A single KFC biscuit has about 520–520.3 mg of sodium. That’s about 23% of what most adults need daily. If you eat other high-sodium foods too, your sodium intake can quickly add up. People with high blood pressure or heart disease should watch their sodium intake closely.
Choosing grilled proteins, adding veggies, or asking for no salt on other items can help. It’s also good to track sodium throughout the day. This way, you can avoid too much sodium from condiments and dressings.
Saturated fat and special diets
Each biscuit has about 4.5–4.7 g of saturated fat. That’s close to 23% of the daily recommended amount. This is important for heart health and for those watching their saturated fat intake. The biscuit also has 22 g of carbs, making it not suitable for a keto diet.
The biscuit is made with wheat flour and buttermilk. So, it’s not good for gluten-free or vegan diets. People with celiac disease or dairy allergies should avoid it or ask for alternatives. Kitchen environments can also introduce other allergens, so it’s best to ask staff about this.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| KFC Biscuit | No | No | No | Wheat, Dairy; possible cross-contact |
| Grilled Chicken (breast) | No | Yes (without sides) | No | Soy, possible cross-contact |
| Coleslaw (side) | No | No | No | Dairy, Egg |
| Green Beans | Yes | Yes | Yes | None typical; possible cross-contact |
| Mashed Potatoes with Gravy | No | No | No | Dairy, Wheat |
| Side Salad (no dressing) | Yes | Yes | Yes | Possible cross-contact |
| Biscuits (2-pack) | No | No | No | Wheat, Dairy; possible cross-contact |
| Mac & Cheese | No | No | No | Dairy, Wheat |
| Apple Slices | Yes | Yes (small carbs) | Yes | None typical |
| Gravy (side) | No | No | No | Wheat, Dairy |
Practical guidance
If you’re sensitive to sodium or saturated fat, consider skipping the biscuit or eating it less often. Pairing a biscuit with veggies and lean proteins can make your meal healthier. Keeping track of your daily sodium and saturated fat intake helps you stay on track with your heart health goals.
kfc biscuit dietary restrictions should guide your ordering choices. Be mindful of portion sizes and swap items when you can. If you have allergies, ask staff about preparation and cross-contact. Paying attention to kfc biscuit sodium and kfc biscuit saturated fat helps you enjoy your meal while staying within your dietary limits.
Conclusion
One KFC biscuit has about 178–180 calories. Most of these calories come from carbs and fat. It has 22–22.5 g carbs, 8–8.3 g fat, and 3–4 g protein.
Sodium is high, at about 520 mg. This means the biscuit adds a lot to your daily salt and saturated fat intake.
In terms of percentages, the biscuit is 50% carbs, 41% fat, and 9% protein. For a 2,000-calorie diet, it’s about 9% of your daily calories. To make a balanced meal, pair it with lean protein and veggies.
Or, choose other options if you’re watching carbs, sodium, gluten, dairy, or saturated fat.
These values come from various nutrition databases. They show what a typical single biscuit has. Remember, size and preparation can slightly vary.
Use these facts to help plan your meals and keep track of what you eat.
FAQ
What is the calorie count for one KFC biscuit?
One KFC biscuit has about 178–180 calories. This depends on how you measure and round the numbers.
What is the standard serving size for a KFC biscuit?
A standard serving is one biscuit. It’s listed as “biscuit (1.8 oz)” or about 50.4 grams per serving.
How are the biscuit’s calories distributed by macronutrient?
The calorie split is roughly 50% carbohydrates (~22 g), 41% fat (~8–8.3 g), and 9% protein (~3–4 g).
What are the key macronutrient values for the biscuit?
Typical macros per biscuit are: total fat 8–8.3 g (saturated fat ~4.5–4.7 g), total carbohydrates 22–22.5 g (fiber ~0.8–1 g, sugars 1–2 g), and protein 3.1–4 g.
How much sodium and saturated fat does one biscuit contain?
Sodium is about 520–520.3 mg (around 23% DV) and saturated fat is roughly 4.5–4.7 g (about 23% DV on a 2,000-calorie diet).
What micronutrients are present in a KFC biscuit?
The biscuit provides small amounts of minerals and vitamins. It has calcium (~14.9 mg), iron (~1.3 mg), phosphorus (~37.2 mg), potassium (~42.6 mg), selenium (~9.3 mcg), folate (~35 mcg), and B‑vitamins in modest amounts. Vitamin D and B12 are effectively zero.
What ingredients typically make up a KFC biscuit?
Typical components inferred from the nutrition profile include enriched wheat flour, buttermilk or milk solids, butter or shortening, sugar, salt, and leavening agents. Exact proprietary ingredients are not published in these sources.
Why do biscuits have relatively high calories from fat and sodium?
Flour and added fats (butter/shortening) supply most calories. Added salt and commercial formulations drive the elevated sodium level. Saturated fat is significant because of the dairy and fat ingredients.
How does a KFC biscuit compare to a homemade biscuit or other chain biscuits?
KFC’s biscuit (≈178–180 kcal) falls within the common fast-food range (about 150–230 kcal). Homemade 50 g biscuits vary but can be similar or slightly lower depending on butter and portion size.
How much of a 2,000-calorie diet does one biscuit represent?
One biscuit is approximately 9% of a 2,000-calorie daily intake. It contributes notable sodium and saturated fat percentages relative to daily values.
How long would typical exercise take to burn off one biscuit (~180 kcal)?
Estimates for a 35‑year‑old female (5’7″, 144 lb) are: swimming ~15 minutes, jogging ~21 minutes, cycling ~28 minutes, or walking ~50 minutes. Individual burn rates will vary.
Is the KFC biscuit suitable for special diets like keto, vegan, or gluten-free?
No. The biscuit contains about 22 g of carbs (not keto-friendly), includes dairy (not vegan), and contains wheat (not gluten-free). It may also have cross-contact allergens in kitchen environments.
What practical tips help manage biscuit calories and sodium in a meal?
Treat each biscuit as a separate 50 g portion worth ~180 calories. Balance it with lean protein and vegetables. Consider skipping or sharing the biscuit to lower calories and sodium. Or choose lower‑sodium sides when available.
