Starbucks Lunch Menu: Fresh Choices for Your Day
Starbucks offers quick, balanced lunch options for busy days. Try the Crispy Grilled Cheese on Sourdough (about 520 calories, roughly $8.11) or the Turkey, Provolone & Pesto on Ciabatta (around 520 calories, about $8.95).
For lighter meals, there’s the Tomato & Mozzarella on Focaccia (about 360 calories). Or, go for the Cheese Trio Protein Box (around 520 calories, often near $6.77). The Spicy Falafel Pocket is a tasty, affordable option (approximately $5.72).
The menu is easy to navigate, with items like Lunch Sandwiches, Pockets, Protein Boxes, salads, and sweets. Prices vary, from about $6 for protein boxes to $7 to $10 for sandwiches. This depends on your location and the season.
This introduction gives you a clear idea of what’s on the menu. You’ll find calorie counts, prices, and a quick overview of the starbucks menu for lunch. This helps you make a fast, informed choice.
Overview of the Starbucks Lunch Menu
Starbucks makes lunch easy and quick. The 2025 menu includes premade sandwiches, pockets, protein boxes, salads, and sweet treats. These items are designed for convenience, clear nutrition labels, and affordable prices.
The menu focuses on easy-to-eat foods that are great for on-the-go. Starbucks is clear about calorie counts and offers balanced portions. Seasonal specials and limited-time offers add excitement to the menu, making it worth coming back for more.
Starbucks organizes lunch into different categories: Sandwiches, Pockets, Protein Boxes, Salads, and Sweets
Each category is designed to meet different needs. Sandwiches and paninis are warm and savory. Pockets are lighter and easy to eat on the move. Protein boxes are complete meals with meats, cheeses, fruit, and nuts. Salads and lighter options are for those watching their calories. Sweet treats and sides add a nice finish to your meal or a small indulgence.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Crispy Grilled Cheese on Sourdough | Toasted sourdough with melted cheese for a warm, savory bite | 520 | $8.00 |
| Turkey, Provolone & Pesto on Ciabatta | Sliced turkey with provolone and pesto on ciabatta | 520 | $8.50 |
| Spicy Falafel Pocket | Spiced falafel with greens in a pocket bread | 230 | $5.50 |
| Cheese Trio Protein Box | Variety of cheeses with fruit and crackers for a balanced snack | 520 | $6.77 |
| Tomato & Mozzarella on Focaccia | Vegetarian option with fresh tomato and mozzarella | 360 | $7.00 |
| Avocado Spread (side) | Creamy avocado to add on sandwiches or toast | 90 | $1.25 |
Prices range from budget-friendly protein boxes (~$6.77) to sandwiches (~$7–$10)
Prices vary by location but are generally in the mid-range. Protein boxes are the most affordable complete meals. Sandwiches offer larger portions and are priced in the middle. Seasonal specials can change the value by bundling items for a limited time.
Choosing the best Starbucks lunch options
Go for a protein box for balance and convenience. Opt for a sandwich for warmth and comfort. Pockets are great for lighter, easy-to-eat options. Look for labels to compare calories and allergens. Use in-store displays or the app to find current specials and local prices.
starbucks lunch menu
Starbucks has quick, tasty lunch options for easy grab-and-go. You’ll find three main groups: Lunch Sandwiches, Pockets, and Protein Boxes. Each has signature items and seasonal specials for a mix of taste and convenience. Look for new additions to your starbucks lunch options in your area.
Key categories and popular items on the starbucks lunch menu
Lunch Sandwiches offer warm, filling bites. Pockets are light and easy to eat on the go. Protein Boxes combine cheese, fruit, and eggs for a balanced meal. You can choose based on your mood or dietary needs.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey, Provolone & Pesto on Ciabatta | Sliced turkey, provolone, basil pesto, tomato on ciabatta | 520 | $8.95 |
| Crispy Grilled Cheese on Sourdough | Melted cheddar blend, toasted sourdough for a crisp finish | 520 | $8.95 |
| Spicy Falafel Pocket | Seasoned falafel, greens, tahini-style dressing in pita | 230 | $5.75 |
| Cheese Trio Protein Box | Three cheeses, grapes, multigrain bread, nuts | 460 | $7.50 |
| Eggs & Cheddar Protein Box | Hard‑boiled eggs, cheddar, fruit, multigrain crackers | 500 | $7.95 |
| Tomato & Mozzarella on Focaccia | Fresh mozzarella, tomato, basil on focaccia (vegetarian) | 360 | $7.25 |
| Chicken BLT Salad (side) | Grilled chicken, bacon, mixed greens, tomato | 520 | $8.50 |
| Blueberry Muffin (treat) | Moist muffin with blueberries | 380 | $3.25 |
| Avocado Spread (side) | Creamy avocado spread for toast or sandwiches | 90 | $1.25 |
| Chocolate Chip Cookie | Classic cookie with chocolate chips | 310 | $2.75 |
Top-selling items: Turkey, Provolone & Pesto on Ciabatta and Crispy Grilled Cheese on Sourdough
These sandwiches are favorites everywhere. They have about 520 calories and are known for their taste. The Turkey, Provolone & Pesto has savory turkey and pesto. The Crispy Grilled Cheese has a crunchy sourdough and melted cheese.
Where to find up-to-date prices and calories for the starbucks lunch menu
Starbucks updates its menu by region. Check the Starbucks app or in-store menu for current prices. Delivery apps like Uber Eats and DoorDash also show local prices and calories.
Prices and items can vary by region. Use the app to confirm costs and nutrition for your area. This ensures you get the most accurate information when choosing your lunch.
Lunch Sandwiches and Paninis: Warm, Savory Picks
Warm sandwiches and paninis are perfect for lunch. Starbucks offers toasted breads, melted cheeses, and savory fillings. These are great for quick lunches, office breaks, and relaxed café stops.
The Crispy Grilled Cheese on Sourdough is a favorite. It has about 520 calories and costs around $8–9. It has 21 g of protein and 27 g of fat, with a bit of sodium.
The Turkey, Provolone & Pesto on Ciabatta is similar. It also has about 520 calories and costs the same. These are top picks for those who want filling sandwiches.
For vegetarians, the Tomato & Mozzarella on Focaccia is a good choice. It has about 360 calories. Adding avocado or the Avocado Spread adds healthy fats and flavor. The spread has about 90 calories and costs a bit extra.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Crispy Grilled Cheese on Sourdough | Melted cheddar-style cheese on toasted sourdough for a crunchy outer layer | 520 | $8–9 |
| Turkey, Provolone & Pesto on Ciabatta | Sliced turkey with provolone and basil pesto on toasted ciabatta | 520 | $8–9 |
| Tomato & Mozzarella on Focaccia | Fresh tomato and mozzarella with pesto on soft focaccia | 360 | $7.75–8.75 |
| Ham & Swiss on Baguette | Classic ham with Swiss cheese on a crisp baguette | ~500 | $8.50–10.25 |
| Avocado Spread (add-on) | Creamy avocado spread to add richness and texture | 90 | $1.25–1.45 |
To keep sandwiches fresh, toast or pan-sear them briefly. This re-crisps the bread and re-melts the cheese. If you’re short on time, a quick microwave and sear works too.
Be mindful of sodium in high-calorie sandwiches. For lighter options, ask for less sauce or skip the salt. Pair a sandwich with a side salad or a Cheese Trio Protein Box for balanced flavors and nutrients.
Regulars love these sandwiches for their convenience. They offer a warm, satisfying meal that travels well and reheats well.
Pockets and Savory Handhelds
Pockets and handhelds at Starbucks are a great choice for a light lunch. They are easy to find when you search for starbucks lunch items or starbucks lunch menu near me. Prices are around $5–$6, and they have fewer calories than many sandwiches.
Spicy Falafel Pocket details
The Spicy Falafel Pocket has about 230 calories and costs around $5.72. It has seasoned falafel with a spicy kick and comes with a chipotle-style dip. This pocket is a compact, vegetarian-friendly option that pairs well with cool drinks to tame the spice.
Other pocket varieties and flavor profiles
The Jalapeño Chicken Pocket has about 200 calories and costs about $4.95. It has savory chicken, mild jalapeño heat, and soft pocket bread. Seasonal versions add unique sauces or warmed fillings that boost aroma and depth.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Spicy Falafel Pocket | Falafel with chipotle-style dip, spicy and herb-forward | ~230 | $5.72 |
| Jalapeño Chicken Pocket | Shredded chicken, mild jalapeño, savory filling | ~200 | $4.95 |
| Vegetable Pocket | Seasonal roasted vegetables, light vinaigrette | ~210 | $5.25 |
| Cheesy Spinach Pocket | Spinach and melted cheese, creamy texture | ~240 | $5.50 |
| Herbed Turkey Pocket | Thin-sliced turkey, herbs, mild mustard | ~220 | $5.99 |
| Spicy Beef Pocket | Seasoned beef, pepper blend, warm spices | ~260 | $6.25 |
| Breakfast Egg Pocket | Egg, cheese, light herbs — morning-inspired | ~230 | $4.95 |
| Mediterranean Pocket | Hummus, cucumber, olive notes | ~215 | $5.35 |
| BBQ Chicken Pocket | Smoky BBQ, tender chicken, sweet notes | ~250 | $6.00 |
| Seasonal Warm Pocket | Limited-time sauce and spice profile | ~230–270 | $5.50–$6.50 |
Best pairing suggestions with drinks and sides
For balance, pair spicy pockets with iced tea or a fruity refresher to cool the palate. Savory pockets go well with cold brew or an avocado spread for extra richness.
If you want more substance, add a Cheese Trio or an Avocado Spread, or grab a cookie for dessert. Use the Starbucks app or search starbucks lunch menu near me to check which starbucks lunch options are available at your nearby store.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Spicy Falafel Pocket | Yes (check regional recipe) | No | No | Dairy (dip), Possible cross-contact with nuts |
| Jalapeño Chicken Pocket | No | No | No | Dairy, Soy |
| Vegetable Pocket | Often yes | No | No | May contain dairy |
| Cheesy Spinach Pocket | No | No | No | Dairy |
| Herbed Turkey Pocket | No | No | No | Dairy, Soy |
| Spicy Beef Pocket | No | No | No | Soy, Possible dairy |
| Breakfast Egg Pocket | No | No | No | Dairy, Egg |
| Mediterranean Pocket | Often yes | No | No | Sesame, Dairy possible |
| BBQ Chicken Pocket | No | No | No | Soy, Dairy possible |
| Seasonal Warm Pocket | Varies | Varies | Varies | Check label for nuts and dairy |
- Look up starbucks lunch items for local availability.
- Search starbucks lunch menu near me to confirm prices and calories.
- Mix pockets with starbucks lunch options like spreads or a small protein box for a fuller meal.
Protein Boxes: Convenient, Balanced Lunch Options
Protein boxes are perfect for a quick, filling lunch. They mix cheese, eggs, fruit, nuts, and crackers for energy. You can find them at many Starbucks, making them great for busy days.
Popular choices and nutrition at a glance:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Cheese Trio Protein Box | Three cheeses, grapes, multigrain muesli bread, nuts | 520 | $6.77 |
| Eggs & Cheddar Protein Box | Hard-boiled eggs, cheddar, multigrain bread, fruit | 460 | $7.89 |
| Eggs & Gouda Protein Box | Eggs, smoked gouda, apples, crackers | 530 | $7.09 |
| Cheddar & Uncured Salami Box | Cheddar, salami, fruit, nut mix, crackers | 470 | $7.09 |
| Cheese & Fruit | Cheese wedges, seasonal fruit, crackers | 470 | $6.75 |
| PB&J Protein Box | Mini PB&J sandwich, cheese, fruit | 520 | $6.55–$8.95 |
Nutrition overview:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Cheese Trio Protein Box | No | No | No | Dairy, Tree Nuts, Wheat |
| Eggs & Cheddar Protein Box | No | No | No | Dairy, Egg, Wheat |
| Eggs & Gouda Protein Box | No | No | No | Dairy, Egg, Wheat |
| Cheddar & Uncured Salami Box | No | No | No | Dairy, Pork, Wheat |
| Cheese & Fruit | No | No | No | Dairy, Wheat |
| PB&J Protein Box | No | No | No | Peanut, Dairy, Wheat |
Protein boxes have 20+ grams of protein and a good mix of carbs and fats. This balance helps keep you focused in the afternoon. Prices for these items usually range from $6.75 to $8.95, depending on where you are and any promotions.
Who likes these boxes? Commuters, office workers, and anyone looking for easy, portioned meals. They’re easy to eat on the go but offer more variety than just sandwiches or pastries.
When looking at starbucks lunch items, check rewards prices and regional changes. Some places might have slightly different prices. It’s a good idea to check the app before ordering.
- Best for balanced nutrition and portability
- Good source of protein for afternoon energy
- Simple options for picky eaters or mixed groups
For those who buy these often, mixing them with a side or drink can add calories and satisfaction. The protein boxes are a favorite among the many lunch options at Starbucks.
Classic Salads and Lighter Lunch Alternatives
Salads are a great choice on the starbucks lunch menu for a light meal. They are low in carbs but can be filling. You can mix and match dressings and add-ons to meet your hunger and taste.
Salad highlights
The Chicken BLT Salad has roasted chicken, bacon, tomatoes, romaine, and croutons for about 520 calories. The Caesar Salad has romaine, Parmesan, and croutons for roughly 330 calories. These are top picks for those who want clear portion sizes and bold flavors.
Nutritional breakdown and when to choose a salad over a sandwich
Salads are often lower in refined carbs than sandwiches because they use greens instead of bread. Ask for dressing on the side to cut calories and control fat. Choose a salad for more protein and fewer carbs, or when you plan to add a pastry or a bigger drink.
Allergen and ingredient transparency for salad eaters
Starbucks provides full nutrition and allergen data online and in stores. This helps you avoid dairy, gluten, nuts, and other allergens. The Chicken BLT has dairy and gluten, while the Caesar has both. Always check with staff about ingredient changes if you have sensitivities.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken BLT Salad | Roasted chicken, bacon, tomatoes, romaine, croutons, dressing on side | ~520 | $7.50–$9.00 |
| Caesar Salad | Romaine, Parmesan, croutons, classic Caesar dressing | ~330 | $6.50–$8.00 |
| Chicken & Quinoa Protein Salad | Grilled chicken, quinoa, mixed greens, light vinaigrette | ~420 | $7.00–$8.50 |
| Market Greens with Nuts | Mixed greens, seasonal fruit, candied nuts, goat cheese | ~380 | $6.75–$8.25 |
| Mediterranean Salad | Cucumber, tomato, olives, feta, lemon-herb dressing | ~360 | $6.50–$8.00 |
| Protein Box Salad Add-on | Small greens paired with cheese, fruit, or hard-boiled egg | ~250–350 | $3.50–$5.50 |
| Chicken Caesar Wrap (lighter) | Romaine, grilled chicken, light Caesar in a thin wrap | ~410 | $6.75–$8.50 |
| Side Salad | Simple mixed greens with vinaigrette on side | ~90 | $2.50–$4.00 |
| Avocado & Greens Bowl | Avocado, mixed greens, seeds, citrus dressing | ~340 | $6.95–$8.50 |
| Seasonal Harvest Salad | Seasonal vegetables, seeds, and a light dressing | ~300–380 | $6.75–$9.00 |
- Tip: Request dressing on the side to control calories and flavor intensity.
- Tip: Pair a salad from the starbucks lunch options with a protein-rich beverage for a balanced meal.
- Tip: For the best starbucks lunch choices when avoiding gluten, remove croutons and confirm cross-contact practices.
Sweet Treats and Sides to Complete Your Lunch
Small treats and smart sides can make a quick lunch more satisfying. Starbucks has pastries, cookies, and spreads that go well with sandwiches and protein boxes. Pick items that balance taste and nutrition from the starbucks menu for lunch.
Popular sweet items are easy to add. Try the Blueberry Muffin (~380 cal, $3.25), Chocolate Chip Cookie (~310 cal, $2.45), Classic Coffee Cake (~330 cal), or Glazed Doughnut (~300 cal, $2.95). Pairing a treat with protein or healthy fat keeps your energy up.
Savory sides add more substance without extra sugar. Avocado Spread (about 90 cal, $1.25–$1.45) boosts texture and keeps you full. Small savory choices fit many starbucks food options and add flavor to bread or a protein box.
Balancing sweets with protein prevents a meal heavy in sugar. Try a protein box or a turkey sandwich with a muffin. This mix of carbs, fat, and protein supports steady energy through the afternoon.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Blueberry Muffin | Moist muffin with bursty blueberries and a light crumb top | 380 | $3.25 |
| Chocolate Chip Cookie | Large, chewy cookie studded with semi-sweet chocolate | 310 | $2.45 |
| Classic Coffee Cake | Buttery cake with cinnamon streusel and tender crumb | 330 | $3.25 |
| Glazed Doughnut | Light, airy doughnut with a glossy sugar glaze | 300 | $2.95 |
| Avocado Spread | Creamy mashed avocado designed as a spread for breads | 90 | $1.25 |
| Yogurt Parfait | Greek-style yogurt layered with granola and fruit | Approx. 200–300 | $3.95 |
| Apple Slices | Fresh-cut apple wedges, crisp and sweet | 35 | $1.45 |
| Baked Savory Tart | Buttery crust filled with cheese and vegetables | Approx. 260 | $3.75 |
| Protein Box Add-On | Extra hard-boiled egg or cheese portion to boost protein | 60–100 | $1.50–$2.00 |
| Hummus Dip | Creamy chickpea spread for veggies or bread | 90 | $1.50 |
Want a simple plan? Pick one protein-forward main, then choose one sweet treat and one savory side. This approach keeps the meal balanced and satisfies both cravings and nutrition goals from the starbucks lunch items and broader starbucks food options.
- Tip: Swap the sweet for fruit if you want fewer calories.
- Tip: Add Avocado Spread for healthy fat and better satiety.
- Tip: Use the starbucks menu for lunch to mix and match items by calorie and price.
Smart pairing makes the starbucks menu for lunch more versatile. Use these options to build a meal that tastes indulgent while staying balanced. The right side or spread can transform a simple sandwich into a memorable midday bite.
Special Dietary and Seasonal Options on the Starbucks Lunch Menu
Starbucks offers a variety of lunch options for different diets. You can find vegetarian, vegan, and gluten-aware choices. The menu changes with the seasons, so there are always new options to try.
Below is a list comparing common dietary traits. It’s helpful when you’re searching for lunch options or checking the latest specials in the app.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, Eggs, Wheat) |
|---|---|---|---|---|
| Cheese Trio Protein Box | No | No | No | Dairy, Wheat |
| Spicy Falafel Pocket (seasonal) | Yes* | No | No | Wheat, Sesame |
| Chicken BLT Salad | No | Possible (modify) | Yes (no croutons) | Eggs, Dairy |
| Caesar Salad (no chicken) | No | No | Possible (remove dressing) | Dairy, Eggs, Fish |
| Tomato & Mozzarella on Focaccia | No | No | No | Dairy, Wheat |
| Avocado Spread (side) | Yes | No | Yes | None typical |
| Eggs & Cheddar Protein Box | No | No | No | Eggs, Dairy, Wheat |
| Fruit & Cheese Plate (seasonal) | No | No | Possible (check fruit only) | Dairy, Nuts (possible) |
| Avocado, Tomato & Mozzarella Salad (seasonal) | No | No | Possible (confirm dressing) | Dairy |
| Holiday Pastries (Cranberry Bliss Bar, Gingerbread) | No | No | No | Dairy, Eggs, Nuts, Wheat |
Vegan options are becoming more common at Starbucks. Look for seasonal vegan pockets and select salads. Summer menus often feature fruit salads, while winter brings warm bowls and pastries. Holiday items like Cranberry Bliss Bar and Gingerbread Loaf are also available.
Gluten-aware choices are available, but there’s a risk of cross-contact. Staff can provide ingredient and preparation information. If you’re searching for lunch options, check the allergen guide in the app or ask in-store for the latest information.
Starbucks also offers limited-time items as lunch specials throughout the year. Expect rotating salads, returning favorites, and seasonal sweets. Use the app to find out about current specials before you order.
- Tip: For strict allergies, consult Starbucks’ published allergen information and confirm prep steps with staff.
- Tip: When hunting starbucks lunch options, filter the app for dietary tags and seasonal listings.
- Tip: Ask for simple swaps to reduce allergens, such as removing dressings or skipping bread.
FAQ
- Are there vegan lunch options at Starbucks? — Yes. Options include certain protein boxes, seasonal vegan pockets, and select salads. Confirm ingredients in the app.
- Can I find gluten-free items? — Some items can be ordered gluten-free with modifications. Cross-contact risk remains, so check with staff.
- Do seasonal starbucks lunch specials return each year? — Some do. Popular items often reappear with minor tweaks.
- How to check if a seasonal item is available near me? — Use the Starbucks app or search starbucks lunch menu near me to view local offerings.
- Does Starbucks label allergens clearly? — Yes. The app and in-store guides list allergens. Ask staff for more detail.
- Are protein boxes suitable for vegetarians? — Certain boxes like Cheese Trio are vegetarian. Vegan options are limited and vary by season.
- Should I worry about cross-contact? — Yes. For strict allergies, speak to staff and review published allergen charts before ordering.
Ordering, Customization, Delivery, and Payment Options
Ordering from the starbucks lunch menu is easy. You can customize your items, order ahead, or have a sandwich delivered. Use the app to compare prices and check the menu before you go.
Customization tips
Swap breads for a different taste and texture. Try focaccia, ciabatta, or sourdough. Add-ons like Avocado Spread (about 90 cal, $1.45) can brighten your meal.
Keep your custom requests simple. Many items come preassembled. Big changes might delay service or cost extra.
Order ahead and delivery
Order through the Starbucks app to skip the line. You can also choose delivery. Uber Eats and DoorDash are available in most places.
For hot sandwiches, order ahead. This way, they’ll be ready and reheated when you pick them up.
Payment methods
Pay with the Starbucks app, Apple Pay, Google Pay, or major cards. You can also use Starbucks gift cards. Mobile wallets make checkout faster and link to rewards.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Crispy Grilled Cheese on Sourdough | Melted cheddar between toasted sourdough for a crunchy, gooey sandwich | ≈520 | $8.50 |
| Turkey, Provolone & Pesto on Ciabatta | Roasted turkey with provolone and basil pesto on ciabatta | ≈520 | $8.75 |
| Tomato & Mozzarella on Focaccia | Fresh tomato and mozzarella with basil on rosemary focaccia | ≈360 | $7.25 |
| Spicy Falafel Pocket | Crisp falafel with vegetables and spicy sauce in a pocket | ≈230 | $5.50 |
| Cheese Trio Protein Box | Three cheeses with fruit and nuts for a balanced bite | ≈460 | $7.95 |
| Eggs & Cheddar Protein Box | Hard-boiled eggs with cheddar, fruit, and multigrain bread | ≈500 | $7.25 |
| Chicken BLT Salad | Grilled chicken with bacon and greens in a hearty salad | ≈520 | $8.95 |
| Caesar Salad | Crisp romaine, parmesan, and croutons with Caesar dressing | ≈330 | $6.95 |
| Blueberry Muffin | Soft muffin studded with blueberries | ≈380 | $3.25 |
| Chocolate Chip Cookie | Classic cookie with semi-sweet chocolate chips | ≈310 | $2.95 |
| Avocado Spread (add-on) | Creamy avocado spread to add to sandwiches or toast | ≈90 | $1.45 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Spicy Falafel Pocket | Yes | No | No | Dairy (sauce), Sesame |
| Cheese Trio Protein Box | No | No | No | Dairy, Tree Nuts |
| Eggs & Cheddar Protein Box | No | Partial | No | Dairy, Eggs |
| Turkey, Provolone & Pesto on Ciabatta | No | No | No | Dairy, Wheat, Pine Nuts (pesto may contain) |
| Crispy Grilled Cheese on Sourdough | No | No | No | Dairy, Wheat |
| Tomato & Mozzarella on Focaccia | No | No | No | Dairy, Wheat |
| Chicken BLT Salad | No | Partial | Partial | Eggs, Dairy, Tree Nuts (if included) |
| Caesar Salad | No | No | Partial | Dairy, Fish (anchovy in dressing), Wheat (croutons) |
| Blueberry Muffin | No | No | No | Dairy, Wheat, Eggs |
| Avocado Spread (add-on) | Yes | Yes | Yes | None (may vary by prep) |
- Use the Starbucks app to order ahead and check carryout times.
- Choose delivery via Uber Eats or DoorDash if you need food brought to your door.
- Request reheating at pickup when possible for a fresher texture.
- Expect small fees for certain customizations or delivery in some areas.
Find the starbucks menu for lunch in the app, confirm the starbucks lunch menu near me for local availability, and pay with your preferred method for a smooth pickup or delivery.
Conclusion
The Starbucks lunch menu in 2025 has fresh, convenient options for quick meals during the week and relaxed lunches on weekends. Items like the Crispy Grilled Cheese on Sourdough, the Spicy Falafel Pocket, and the Cheese Trio Protein Box are highlights. These choices show the variety in sandwiches, pockets, and protein boxes.
Seasonal items keep the menu exciting. This variety ensures there’s something for everyone.
Starbucks is known for being affordable and transparent. Protein boxes start at $6.75, and sandwiches are around $7–$10. This makes it easy to pick a meal that fits your budget and dietary needs.
With calorie listings and clear ingredient notes, you can make informed choices. This helps you find the perfect meal for your goals, schedule, or taste.
Starbucks has grown its lunch options over the years. It offers both indulgent and lighter choices to meet different tastes and budgets. For the latest menu, prices, and seasonal items, check the Starbucks app, website, or delivery partners.
This ensures you get the most up-to-date information on what’s available and the prices in your area.
FAQ
What types of lunch items does Starbucks offer in 2025?
In 2025, Starbucks will have ready-to-eat sandwiches, handheld pockets, protein boxes, salads, and sweet bakery items. These are made for convenience and balance. You’ll find clear calorie and price info for U.S. customers.
How are lunch items organized on the Starbucks menu?
The menu is divided into Lunch Sandwiches, Pockets, Protein Boxes, Salads, and Sweets. Sandwiches and pockets are easy to grab and go. Protein boxes offer balanced macros. Salads and sweets are for lighter or indulgent choices.
What is the typical price range for Starbucks lunch items?
Prices vary but usually range from .50 to .25. Protein boxes start at .75–.95. Sandwiches cost mid- to , with some premium ones around .
Which are the top-selling lunch items to try?
Try the Crispy Grilled Cheese on Sourdough (about 520 calories) and the Turkey, Provolone & Pesto on Ciabatta (also about 520 calories). The Spicy Falafel Pocket and Cheese Trio Protein Box are also great choices.
Where can I find up-to-date prices and calorie counts for local Starbucks menus?
Check the Starbucks website, the Starbucks app, or Uber Eats and DoorDash for current prices and calorie counts. In-store displays and staff can also confirm details.
Are there lighter or lower-calorie pocket options?
Yes. Pockets are generally lighter than sandwiches. The Spicy Falafel Pocket has about 230 calories. Other pockets are in the ~200–300 calorie range. Pair with a lighter drink for a low-calorie lunch.
What should I know about protein boxes for lunch?
Protein boxes (like Cheese Trio, Eggs & Cheddar, Eggs & Gouda) have 460–530 calories and cost .75–.95. They’re great for on-the-go workers or anyone wanting a no-prep meal with decent protein.
Can I customize premade lunch items and will that affect the price?
You can customize, but it’s limited because items are premade. Add-ons like Avocado Spread cost about
FAQ
What types of lunch items does Starbucks offer in 2025?
In 2025, Starbucks will have ready-to-eat sandwiches, handheld pockets, protein boxes, salads, and sweet bakery items. These are made for convenience and balance. You’ll find clear calorie and price info for U.S. customers.
How are lunch items organized on the Starbucks menu?
The menu is divided into Lunch Sandwiches, Pockets, Protein Boxes, Salads, and Sweets. Sandwiches and pockets are easy to grab and go. Protein boxes offer balanced macros. Salads and sweets are for lighter or indulgent choices.
What is the typical price range for Starbucks lunch items?
Prices vary but usually range from $3.50 to $10.25. Protein boxes start at $6.75–$6.95. Sandwiches cost mid-$7 to $9, with some premium ones around $10.
Which are the top-selling lunch items to try?
Try the Crispy Grilled Cheese on Sourdough (about 520 calories) and the Turkey, Provolone & Pesto on Ciabatta (also about 520 calories). The Spicy Falafel Pocket and Cheese Trio Protein Box are also great choices.
Where can I find up-to-date prices and calorie counts for local Starbucks menus?
Check the Starbucks website, the Starbucks app, or Uber Eats and DoorDash for current prices and calorie counts. In-store displays and staff can also confirm details.
Are there lighter or lower-calorie pocket options?
Yes. Pockets are generally lighter than sandwiches. The Spicy Falafel Pocket has about 230 calories. Other pockets are in the ~200–300 calorie range. Pair with a lighter drink for a low-calorie lunch.
What should I know about protein boxes for lunch?
Protein boxes (like Cheese Trio, Eggs & Cheddar, Eggs & Gouda) have 460–530 calories and cost $6.75–$8.95. They’re great for on-the-go workers or anyone wanting a no-prep meal with decent protein.
Can I customize premade lunch items and will that affect the price?
You can customize, but it’s limited because items are premade. Add-ons like Avocado Spread cost about $1.25–$1.45. Some swaps or reheating requests may be accommodated at pickup and could change the price.
What dietary and allergen guidance does Starbucks provide for lunch items?
Starbucks lists full nutrition and allergen information online and in stores. Many vegetarian and some vegan options are available. Gluten-free choices are limited and subject to cross-contact. For strict restrictions, consult the published info and ask staff about preparation.
.25–
FAQ
What types of lunch items does Starbucks offer in 2025?
In 2025, Starbucks will have ready-to-eat sandwiches, handheld pockets, protein boxes, salads, and sweet bakery items. These are made for convenience and balance. You’ll find clear calorie and price info for U.S. customers.
How are lunch items organized on the Starbucks menu?
The menu is divided into Lunch Sandwiches, Pockets, Protein Boxes, Salads, and Sweets. Sandwiches and pockets are easy to grab and go. Protein boxes offer balanced macros. Salads and sweets are for lighter or indulgent choices.
What is the typical price range for Starbucks lunch items?
Prices vary but usually range from $3.50 to $10.25. Protein boxes start at $6.75–$6.95. Sandwiches cost mid-$7 to $9, with some premium ones around $10.
Which are the top-selling lunch items to try?
Try the Crispy Grilled Cheese on Sourdough (about 520 calories) and the Turkey, Provolone & Pesto on Ciabatta (also about 520 calories). The Spicy Falafel Pocket and Cheese Trio Protein Box are also great choices.
Where can I find up-to-date prices and calorie counts for local Starbucks menus?
Check the Starbucks website, the Starbucks app, or Uber Eats and DoorDash for current prices and calorie counts. In-store displays and staff can also confirm details.
Are there lighter or lower-calorie pocket options?
Yes. Pockets are generally lighter than sandwiches. The Spicy Falafel Pocket has about 230 calories. Other pockets are in the ~200–300 calorie range. Pair with a lighter drink for a low-calorie lunch.
What should I know about protein boxes for lunch?
Protein boxes (like Cheese Trio, Eggs & Cheddar, Eggs & Gouda) have 460–530 calories and cost $6.75–$8.95. They’re great for on-the-go workers or anyone wanting a no-prep meal with decent protein.
Can I customize premade lunch items and will that affect the price?
You can customize, but it’s limited because items are premade. Add-ons like Avocado Spread cost about $1.25–$1.45. Some swaps or reheating requests may be accommodated at pickup and could change the price.
What dietary and allergen guidance does Starbucks provide for lunch items?
Starbucks lists full nutrition and allergen information online and in stores. Many vegetarian and some vegan options are available. Gluten-free choices are limited and subject to cross-contact. For strict restrictions, consult the published info and ask staff about preparation.
.45. Some swaps or reheating requests may be accommodated at pickup and could change the price.
What dietary and allergen guidance does Starbucks provide for lunch items?
Starbucks lists full nutrition and allergen information online and in stores. Many vegetarian and some vegan options are available. Gluten-free choices are limited and subject to cross-contact. For strict restrictions, consult the published info and ask staff about preparation.
