Starbucks Allergen Menu: Find Safe Choices
The Starbucks allergen menu helps you find safer food and drinks in thousands of U.S. locations. It explains what the guide covers and why it’s important. This includes when you order espresso drinks, syrups, sauces, whipped cream, or packaged items.
The guide lists major allergens like gluten, milk, egg, soy, and nuts. It also mentions fish, shellfish, and other common allergens. This way, you can check ingredients before buying.
Starbucks warns that it can’t guarantee any product is free from allergens. This is because stores use shared equipment and ingredients. So, the allergy-friendly options listed should be seen as guidance, not a medical guarantee.
This article will guide you on how to read the Starbucks allergen chart. You’ll learn to choose safer beverages and packaged items. It also teaches how to talk to baristas and use the app and online resources to reduce risk. Sources include Starbucks allergen tables, corporate statements, and independent reviews for the latest information.
What the Starbucks allergen menu covers
Starbucks offers a detailed guide to help you spot allergens in drinks and food. It lists common and less common triggers. This way, you can make safer choices. Use the app, in-store labels, or the online allergen guide to confirm ingredients before ordering.
Overview of allergens tracked on the menu
Starbucks tracks top allergens and several additional ones across its menu. The list includes cereals containing gluten such as wheat, rye, barley, oats, spelt, and kamut. Dairy, eggs, soy, peanuts, and a range of tree nuts are noted. Sesame, lupin, fish, crustaceans, and molluscs are included too.
Staff and the published guides call out celery, mustard, and sulphur dioxide & sulphites. Allergen tables use a key: ✓ means the allergen is present and ✓* flags cases where milk comes from whipped cream. These markings appear on the starbucks allergen chart and in the starbucks allergen information resources.
Types of items included
The menu covers beverages such as espresso drinks, lattes, macchiatos, and Frappuccino® blended beverages. Hot chocolate, tea beverages, Refreshers, Cold Brew, and Nitro Cold Brew are included.
Beverage components are listed separately. Syrups, sauces, drizzles, and whipped cream show ingredient-level detail. Frappuccino bases, hot chocolate powders, and tea powders have ingredient lists too.
Food items are cataloged as bakery items, pre-packaged snacks, and bottled drinks. Each packaged SKU carries its own allergen entry on the starbucks allergy list for quick reference.
Where the information is published
Allergen details appear on Starbucks’ official website allergen guide and inside the Starbucks mobile app under the Order section. In-store product labels and printed charts used by staff reflect the same data. Independent allergy guides such as Spokin summarize the company’s listings for comparison.
The company updates guides periodically and dates entries so you can check recent changes. Use the starbucks allergen chart alongside the starbucks allergen information to verify current product status before you order.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Caffè Latte | Espresso with steamed milk; customizable with plant milk | 190 | $4.25 |
| Caramel Frappuccino® | Blended coffee with caramel syrup and whipped topping | 370 | $4.95 |
| Hot Chocolate | Rich cocoa powder blended with steamed milk | 320 | $3.75 |
| Chai Tea Latte | Black tea infused with chai spices and steamed milk | 240 | $4.45 |
| Cold Brew | Smooth, slowly brewed coffee served chilled | 5 | $3.25 |
| Almond Croissant | Flaky pastry with almond filling and sliced almonds | 420 | $3.95 |
| Protein Box: Eggs & Cheese | Hard-boiled eggs, cheddar, multigrain bread and fruit | 420 | $6.95 |
| Banana Nut Bread (Slice) | Moist banana loaf with chopped walnuts | 360 | $2.95 |
| Classic Bagel | Traditional baked bagel; sesame and plain varieties | 290 | $1.95 |
| Bottled Water | Stil spring water, sealed | 0 | $1.75 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Cold Brew | Yes | No | Yes | Dairy (if added), none in base |
| Almond Croissant | No | No | No | Tree nuts, wheat, egg, dairy |
| Chai Tea Latte | No (with milk) | No | No | Dairy, soy (in some mixes) |
| Protein Box: Eggs & Cheese | No | Partial | No | Egg, dairy, wheat (bread), tree nuts (may vary) |
| Caramel Frappuccino® | No | No | No | Dairy, soy (in some syrups), wheat (occasional) |
| Hot Chocolate | No | No | No | Dairy, soy |
| Classic Bagel (Sesame) | No | No | No | Wheat, sesame |
| Banana Nut Bread | No | No | No | Tree nuts, wheat, egg, dairy |
| Bottled Drinks (Sealed) | Yes (many) | Yes (many) | Yes (most) | Varies; check label |
| Frappuccino® Base (Caramel) | No | No | No | Dairy, soy, possible trace nuts |
Understanding Starbucks allergen policy
Starbucks helps you make smart choices about allergens. They provide charts, ingredient lists, and notes on labels. But, the decision on safety is up to you.
Cross-contamination risks and shared equipment
Things like storage, prep counters, and blenders can lead to cross-contact. Items like whipped cream and Frappuccino chips are common places for allergens to spread.
Even without nuts or dairy in a recipe, trace amounts can be present. This is because the same tools might have been used before. Starbucks warns about this risk in stores and online.
Company approach to labeling and warnings
Starbucks has an allergen menu and lists of ingredients. They also label packaged goods with warnings, like “made on equipment that processes tree nuts.”
In stores, charts with symbols show which items have allergens. Baristas can help you find these resources. But, Starbucks can’t promise any product is completely allergen-free.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Plain brewed coffee | Yes | Yes | Yes | None |
| Espresso shot | Yes | Yes | Yes | None |
| Americano | Yes | Yes | Yes | None |
| Latte with dairy milk | No | No | Yes | Dairy |
| Latte with almond milk | No | No | Yes | Tree Nuts, Dairy if mixed |
| Vanilla syrup | Yes | No | Yes | May contain soy |
| Whipped cream | No | No | Yes | Dairy |
| Frappuccino® chips | No | No | Yes | Chocolate, may contain milk, soy |
| Butter croissant | No | No | No | Wheat, Dairy |
| Protein box (chicken) | No | No | Yes | Eggs, Dairy, Tree Nuts (in salad) |
| Fruit cup | Yes | Yes | Yes | None |
| Oatmilk beverage | Yes | No | Yes | Oats, May contain gluten traces |
| Blueberry muffin | No | No | No | Wheat, Eggs, Dairy |
| Banana nut bread | No | No | No | Tree Nuts, Wheat, Eggs |
| Chocolate cake pop | No | No | No | Wheat, Dairy, Eggs, Soy |
| Packaged protein bar | No | No | Yes | Peanuts, Tree Nuts, Soy |
| Seeds & Fruit Blend | Yes | Yes | Yes | Seeds, May contain tree nuts |
| Cheese danish | No | No | No | Wheat, Dairy, Eggs |
| Turkey & Swiss sandwich | No | No | No | Wheat, Dairy, Soy |
How to read the Starbucks allergen chart
Understanding the Starbucks allergen chart is easy once you know the symbols. The chart lists allergens across the top and menu items down the side. Small notes and footnotes explain whipped cream, drizzles, and optional toppings. This guide helps you compare items quickly before ordering.
Key symbols and what they mean
✓ means the allergen is present in the item as packaged or served. ✓* flags ingredients that may come from removable components, like whipped cream or a topping. A blank cell signals the allergen is not listed as present for that item. Always read footnotes for warnings about shared equipment and whipped cream.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Caffè Latte | Espresso with steamed milk, customizable | 190 (Grande) | $4.45 |
| Almond Milk Mocha | Espresso, almond milk, mocha sauce | 290 (Grande) | $5.25 |
| Oatmilk Honey Latte | Espresso, oat milk, honey blend | 220 (Grande) | $5.15 |
| Cold Brew | Smooth, slow-steeped coffee | 5 (Grande) | $3.45 |
| Caramel Frappuccino® | Blended coffee, milk, caramel syrup, whipped cream | 370 (Grande) | $4.95 |
| Matcha Latte | Matcha green tea with milk or dairy-free alternative | 240 (Grande) | $4.95 |
| Espresso | Pure espresso shot | 5 (Solo) | $2.45 |
| Hot Chocolate | Steamed milk and mocha sauce | 360 (Grande) | $3.95 |
| Pumpkin Spice Latte | Espresso, steamed milk, pumpkin spice | 410 (Grande) | $5.45 |
| Vanilla Sweet Cream Cold Brew | Cold brew topped with vanilla sweet cream | 110 (Grande) | $4.65 |
Interpreting beverage customizations
Changing milk changes the allergen profile. Soy adds soy protein markers, almond adds tree-nut markers, oat adds cereal markers. Each dairy alternative shifts the entry on the Starbucks allergen chart and affects cross-contact risk.
Syrups and sauces can carry milk or soy. Mocha and white chocolate sauce commonly show dairy markers. Frappuccino® bases and many toppings display ✓* because whipped cream or blended milk can be removed by request, but cross-contact remains possible.
Ask whether baristas use cleaned pitchers or single-use cups for milk alternatives. Removing whipped cream may remove a ✓* milk indicator for that item on the starbucks allergen guide, but shared utensils and blenders can cause traces.
Use the Starbucks allergen chart together with staff questions to find starbucks allergy-friendly options that match your needs. Keep notes on which customizations change allergens so you can order faster and safer on repeat visits.
Safe beverage choices and customization tips
When you need quick guidance, clear choices make ordering safer. Use the Starbucks allergen menu and starbucks beverage allergen information to pick items with lower cross-contact risk. Simple drinks tend to be easier to manage than blended or heavily topped beverages.
Lower-risk drinks
Plain brewed coffee, Americano, Cold Brew and Nitro Cold Brew use minimal components and are poured directly into the cup. These choices reduce contact with shared tools and ingredients.
Bottled and factory-sealed options such as bottled Frappuccinos and bottled juices are safer because seals limit handling. Plain hot or iced teas without added syrups or cream also rank low for cross-contact.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Drip Coffee (Tall) | Fresh-brewed coffee, black | 5 | $2.45 |
| Americano (Tall) | Espresso diluted with hot water | 10 | $2.95 |
| Cold Brew (Tall) | Smooth, steeped cold coffee | 5 | $3.25 |
| Nitro Cold Brew (Tall) | Cold brew infused with nitrogen | 5 | $3.95 |
| Hot Black Tea (Tall) | Bag-brewed tea, no additives | 0 | $2.25 |
| Iced Black Tea (Tall) | Cold-brewed tea, no syrup | 0 | $2.45 |
| Bottled Frappuccino | Factory-sealed bottled coffee drink | 160 | $3.49 |
| Bottled Juice | Sealed fruit juice | 120 | $2.99 |
| Espresso (Solo) | Single shot of espresso | 5 | $1.95 |
| Decaf Brew (Tall) | Decaffeinated brewed coffee | 5 | $2.45 |
Requests to reduce cross-contact
Ask staff for a clean frothing pitcher and a fresh scoop for powders. Request no whipped cream, no drizzles and no added toppings when allergies matter. These requests cut handling steps and shared-contact points.
Order drinks prepared directly into a disposable cup when feasible. Choose single-serve add-ins like sugar or sweetener sachets. If you select plant milk, confirm how it is stored and handled before adding it to the drink.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Drip Coffee | Yes | Yes | Yes | Dairy (if milk added) |
| Americano | Yes | Yes | Yes | Dairy (if milk added) |
| Cold Brew | Yes | Yes | Yes | Dairy (if milk added) |
| Nitro Cold Brew | Yes | Yes | Yes | Dairy (if milk added) |
| Hot Black Tea | Yes | Yes | Yes | Dairy (if milk added) |
| Iced Black Tea | Yes | Yes | Yes | Dairy (if milk added) |
| Bottled Frappuccino | No (contains milk) | No | No | Dairy |
| Bottled Juice | Yes | No | Yes | Depends on flavor |
| Espresso | Yes | Yes | Yes | Dairy (if milk added) |
| Plant Milks (Almond, Soy, Oat) | Yes | Varies | Oat may have gluten risk | Almond (tree nut); Soy (soy) |
Use the starbucks allergen menu and starbucks beverage allergen information as a reference when placing special requests. If you need starbucks allergy-friendly options, tell the barista which specific allergens you must avoid so staff can adjust preparation steps.
- Say the allergen aloud when ordering.
- Ask for separate utensils and a clean pitcher.
- Skip toppings and blended items when risk is high.
Small requests make a big difference. Clear communication and smart choices lower the chance of cross-contact and help you enjoy Starbucks with more confidence.
Starbucks food allergies: safe packaged and bakery picks
Choosing safe snacks at Starbucks is easy with the right information. Use the store’s ingredient cards and the Starbucks website for allergen info. Packaged items usually list ingredients and warnings, helping you avoid surprises.
Pre-packaged items with lower risk
Packaged drinks and snacks offer more control for those with food allergies. Look for energy bars, protein packs, and snack bags with allergen statements. Items labeled “free from” a specific allergen are safer but may have facility warnings.
When checking the Starbucks allergy list, look at both the ingredient list and the manufacturer’s statement. Sealed fruit cups, yogurt parfaits, and bottled drinks are safer than open bakery items.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Sealed Fruit Cup | Pre-packed mixed fruit, individually sealed | 70 | $3.25 |
| Protein Box (Cheese & Fruit) | Individually wrapped components with label | 470 | $7.95 |
| Bottled Cold Brew | Factory-sealed beverage with ingredient list | 5 | $3.45 |
| Packaged Nut-Free Snack | Branded snack labeled nut-free on wrapper | 150 | $2.50 |
| Sealed Yogurt Parfait | Factory-packed with ingredient panel | 220 | $4.75 |
| Wrapped Granola Bar | Single-serve bar with allergen statement | 190 | $1.95 |
| Pre-packaged Cheese Pack | Individually wrapped cheese and crackers | 300 | $6.25 |
| Bottled Juice | Sealed bottle listing all ingredients | 120 | $3.75 |
| Wrapped Oat Bar | Label shows gluten info and warnings | 210 | $2.95 |
| Packaged Hummus Snack | Factory-sealed dip and vegetables | 250 | $5.50 |
Bakery case precautions
Bakery items in the display have a higher risk of cross-contact. Ask the barista to get a new item from storage. Many pastries are pre-wrapped in the back and brought out on request.
Avoid toasted or heated items to reduce oven and toaster exposure. Almond croissants, pain au chocolat, muffins, and many scones often contain tree nuts, milk, or wheat. Always check the Starbucks allergen information before ordering.
If the label is unclear, choose sealed items or fresh fruit instead. Confirm any doubt with staff and check the Starbucks allergy list for the latest on facility warnings and allergen statements.
- Prefer sealed, labeled products when managing starbucks food allergies.
- Check the Starbucks allergen information for facility-level warnings.
- Request items from storage to limit cross-contact in the bakery case.
Allergy-friendly options: gluten-free, dairy-free, and nut-free choices
If you’re looking for safe choices at Starbucks, you need clear guidance. This section will highlight gluten-aware drinks, plant-milk swaps, and nut-free options. This way, you can confidently use the starbucks allergen guide and starbucks allergy menu.
Gluten-aware choices
Brewed coffee, Americano, most hot and iced teas, and cold brew are naturally gluten-free. These drinks are safe if no flavored inclusions are added. Some gluten-free snacks are available, but always check the label and the starbucks allergen guide for facility warnings.
Classic Oatmeal may be labeled gluten-free in certain regions. Always verify the pack label and ask staff to confirm local allergen notes before ordering. Toasted sandwiches and bakery items usually contain gluten and should be avoided by those with celiac disease.
Dairy-free and plant-milk guidance
Starbucks offers soy, almond, oat, and coconut beverages as milk alternatives. These alternatives have their own allergen profiles. Almond contains tree nuts, soy contains soy protein, oat can contain gluten traces, and coconut is classified as a tree nut by the FDA but often identified separately.
Ask whether the alternative is frothed in a clean pitcher and whether staff pour from a separate container. These steps reduce milk cross-contact. Use the starbucks allergy menu and the starbucks allergen guide to check which drinks include dairy-containing syrups, sauces, or toppings before you customize.
Nut-free considerations
Some pre-packaged items are produced in nut-free facilities and list that on the label. Many bakery items contain nuts or are prepared on shared equipment, creating cross-contact risks. Always read packaging and consult the starbucks allergen guide when in doubt.
Baristas can confirm ingredient lists shown in the starbucks allergy menu, but stores share equipment for toasting, blending, and topping. For strict nut avoidance, prefer sealed packaged snacks marked nut-free and choose simple brewed coffee or tea without added inclusions.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Brewed Pike Place Roast | Classic medium roast coffee, no additives, naturally gluten-free | 5 | $2.45 |
| Americano | Espresso diluted with hot water, dairy-free when ordered without milk | 15 | $2.95 |
| Cold Brew | Smooth cold-steeped coffee, safe base for plant-milk | 5 | $3.45 |
| Hot Brewed Tea (Earl Grey) | Pure leaf tea, naturally gluten-free when plain | 0 | $2.25 |
| Classic Oatmeal | Hearty oats; may be labeled gluten-free by region—verify | 160 | $3.75 |
| Almond Milk Latte (12 oz) | Espresso with almond milk, contains tree nut allergen | 120 | $4.25 |
| Oat Milk Latte (12 oz) | Espresso with oat milk, check if oats are certified gluten-free | 150 | $4.65 |
| Soy Milk Cappuccino (12 oz) | Espresso with soy milk, soy allergen present | 110 | $4.00 |
| Coconut Milk Cold Brew | Cold brew topped with coconut milk alternative | 90 | $4.50 |
| Packaged Nut-Free Snack | Sealed cookie or bar labeled produced in a nut-free facility | 220 | $2.95 |
| Pre-packaged Gluten-Free Bar | Factory-sealed snack with gluten-free certification | 180 | $3.25 |
| Packaged Cheese Snack | Dairy-containing sealed snack; useful for lactose-tolerant customers | 200 | $2.85 |
| Plain Iced Tea | Black or green iced tea, naturally gluten- and dairy-free | 0 | $2.35 |
| Espresso Shot | Single shot, base for many safe custom drinks | 5 | $1.95 |
Starbucks beverage allergen information by component
Knowing about allergens helps you pick safe drinks. Starbucks has an allergen chart that lists common allergens. This chart is great for planning orders, like avoiding dairy or tree nuts.
Syrups, sauces, and drizzles
Syrups include vanilla, hazelnut, caramel, and more. Many syrups are free from common allergens. But, coconut and almond flavors might have tree-nut or coconut allergens.
Cocoa-based sauces and mocha often have milk. White chocolate sauce and caramel drizzle also show dairy. Always check the syrups list before ordering.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Vanilla Syrup (pump) | Sweet vanilla flavor, standard in many lattes | 20 per pump | $0.60 per pump |
| Hazelnut Syrup (pump) | Nutty, aromatic syrup with hazelnut profile | 20 per pump | $0.60 per pump |
| Caramel Sauce | Rich caramel, often used as drizzle | 80 per serving | $0.70 |
| Mocha Sauce | Chocolate-based sauce used in mochas and drizzles | 60 per serving | $0.70 |
| Coconut Syrup | Tropical coconut flavor; may register coconut allergen | 20 per pump | $0.60 per pump |
| Peppermint Syrup | Minty seasonal syrup, often used in winter drinks | 20 per pump | $0.60 per pump |
| Sugar-Free Vanilla | Zero-sugar vanilla option for lower calories | 0 per pump | $0.60 per pump |
| White Chocolate Sauce | Sweeter chocolate base; typically shows milk allergen | 90 per serving | $0.70 |
| Cinnamon Dolce Syrup | Warm cinnamon and sugar flavor, common in lattes | 20 per pump | $0.60 per pump |
| Caramel Drizzle | Sweet finish on many espresso drinks; dairy noted | 70 per serving | $0.70 |
Frappuccino® bases, toppings and inclusions
Frappuccino® bases include Crème, Coffee, and Light. Many bases and inclusions list milk or gluten on the Starbucks allergen chart. Whipped cream and certain bases cause milk markers in many Blended beverages.
Inclusions such as Java Chips and cereal toppings can contain milk and gluten markers. Java Chip and Double Chocolatey Chip Frappuccino often show traces of nuts in some formulations. Check component tables for the exact presence of milk or nut icons before ordering.
| Item Name | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Caffè Frappuccino® Coffee Base | No | No | Yes | Dairy (from mix), possible nut traces |
| Crème Frappuccino® Base | No | No | Yes | Dairy |
| Light Frappuccino® Base | No | Yes | Yes | Dairy |
| Whipped Cream | No | No | Yes | Dairy |
| Java Chips | No | No | Yes | Milk, possible nut traces |
| Chocolate Powder | Yes | Yes | Yes | May contain milk proteins |
| Cereal Topping | No | No | No | Gluten, possible milk |
| Vanilla Bean Powder | Yes | Yes | Yes | May include sugar only; check for cross-contact |
| Double Chocolatey Chip | No | No | Yes | Milk, possible nut traces |
| Caramel Syrup Inclusion | No | No | Yes | Dairy, may have nut cross-contact |
- Always consult the starbucks allergen components tables for the latest icons and notes.
- Ask about starbucks syrups allergens when choosing flavor additions.
- Refer to the starbucks allergen chart for component-level details before customizing.
How to use the Starbucks app and online resources for allergen info
The Starbucks app and online resources make it easy to find ingredient details. Use the app to check ingredients and customize your drinks. You can also download allergen tables from the online guide before visiting.
Finding allergen details in the app
Open the Starbucks app and tap Order to see items. Each item lists its ingredients and flags common allergens. Use filters to find items that fit your dietary needs quickly.
When you customize a drink, the app shows how changes affect allergens. For example, choosing a different milk will show its allergen warnings. Check the item page for any updates.
Using the online allergen guide
Starbucks has a downloadable allergen guide. It lists ingredients and uses a consistent key for allergens. Save the PDF to see allergen information for items before you go.
Third-party resources like Spokin also summarize allergen information. But always check the official starbucks allergen guide and company site for the most accurate info.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Caffè Americano | Espresso shots topped with hot water for a rich, black coffee | 15 | $2.45 |
| Espresso | Rich, caramel-like espresso shot served solo or in doubles | 5 | $1.95 |
| Pike Place Roast | Smooth brewed coffee with rich cocoa and toasted nuts notes | 5 | $1.85 |
| Cold Brew | Slow-steeped coffee with a naturally sweet, smooth finish | 5 | $3.25 |
| Almond Milk Latte | Espresso blended with steamed almond beverage | 120 | $4.45 |
| Pink Drink | Strawberry Acai refresher with coconut milk and fruit inclusions | 140 | $4.95 |
| Bacon, Gouda & Egg Sandwich | Sandwich with applewood-smoked bacon, gouda, and egg on an artisan roll | 370 | $5.45 |
| Protein Box: Chicken & Hummus | Grilled chicken, hummus, and fresh vegetables with flatbread | 420 | $7.25 |
| Butter Croissant | Flaky European-style croissant, classic bakery choice | 260 | $2.95 |
| Classic Oatmeal | Warm whole-grain oats topped with nuts and dried fruit on request | 160 | $3.45 |
| Blueberry Muffin | Moist muffin with wild blueberries and crunchy sugar top | 420 | $2.95 |
| Iced Shaken Espresso | Bold espresso shaken with ice and a touch of classic syrup | 100 | $3.95 |
| Chai Tea Latte | Black tea infused with spices and steamed milk | 240 | $4.25 |
| Strawberry Açaí Refresher | Vibrant berry beverage with real fruit pieces | 90 | $3.95 |
| Matcha Green Tea Latte | Ceremonial-grade matcha blended with milk | 200 | $4.65 |
| Turkey & Havarti Sandwich | Oven-roasted turkey with Havarti and greens on ciabatta | 440 | $6.75 |
| Banana | Fresh whole banana, portable snack | 105 | $0.99 |
| Mocha Frappuccino® Blended Beverage | Chocolatey coffee base with mocha sauce and whipped cream | 370 | $4.95 |
| Spinach, Feta & Egg White Wrap | Egg white, spinach, and feta in a soft tortilla | 290 | $4.95 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Pike Place Roast | Yes | No | Yes | None listed |
| Cold Brew | Yes | Yes | Yes | None listed |
| Caffè Americano | Yes | Yes | Yes | None listed |
| Almond Milk Latte | Yes | No | Yes | Tree nuts (almond) |
| Pink Drink | Yes | No | Yes | Coconut (tree nuts), possible cross-contact |
| Butter Croissant | No | No | No | Dairy, Egg, Wheat |
| Bacon, Gouda & Egg Sandwich | No | No | No | Dairy, Egg, Wheat |
| Protein Box: Chicken & Hummus | No | No | No | Sesame, Wheat, Dairy (cheese may vary) |
| Classic Oatmeal | Yes | No | No | Tree nuts optional topping, may contain milk |
| Blueberry Muffin | No | No | No | Wheat, Egg, Dairy |
| Matcha Green Tea Latte (with plant milk) | Yes | No | No | May contain dairy if prepared with dairy milk; matcha itself is free of common allergens |
| Turkey & Havarti Sandwich | No | No | No | Dairy, Wheat, Soy (in bread) |
| Banana | Yes | No | Yes | None listed |
| Mocha Frappuccino® | No | No | No | Dairy, Soy (in some syrups), Wheat possible |
| Spinach, Feta & Egg White Wrap | No | No | No | Dairy, Egg, Wheat |
- How often is the starbucks allergen guide updated? Check the PDF timestamp on the guide; updates occur with menu changes.
- Can I trust filter results in the app? Yes for ingredient listings, but confirm with store staff for cross-contact concerns.
- Do customization choices show allergen changes? The app displays allergen impacts when you swap ingredients.
- Is the online guide downloadable? Yes; save the PDF to review allergen information offline.
- Are third-party summaries reliable? They help with context, but verify against the official starbucks allergen information.
- Can baristas access the same digital guide? Staff can reference company resources, though they may ask customers to use official guides for final checks.
- Should I check allergen info before every visit? Yes; recipes and suppliers change, so review the starbucks app allergen details and the online guide regularly.
Speaking with baristas and requesting accommodations
When you arrive, tell the barista about your allergy clearly and calmly. Mention the exact ingredient you’re allergic to, like “I am allergic to tree nuts, including almond and hazelnut.” Ask for specific steps, such as a clean frothing pitcher, no whipped cream, or no chocolate drizzle. Also, request single-use cups or that the item come from the back.
Baristas can check the starbucks allergy menu and consult the starbucks allergen policy to confirm ingredients. They can remove optional toppings and use clean equipment on request. If you need reassurance, ask them to show the ingredient list or allergen chart.
Keep your requests simple and clear. Say things like: “No syrup, no whipped cream, please use clean tools.” This helps staff act fast during busy times and reduces the chance of mistakes.
Starbucks trains staff to answer allergen questions and follow the allergen chart. They can point out which items contain milk, nuts, soy, or wheat. They can also suggest safe customizations and substitutions based on the starbucks allergen policy.
Staff can’t fully guarantee a product is free from cross-contact because many items share equipment and lines. If you need absolute avoidance, consider buying pre-packaged items or making your own beverage at home. You are responsible for deciding if a menu item is safe for you.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Americano | Espresso with hot water; simple, fewer added ingredients | 15 | $2.25 |
| Cold Brew | Smooth, slow-steeped coffee; skip cream and syrups to reduce risk | 5 | $3.45 |
| Caffe Latte (no foam) | Espresso with steamed milk; request plant milk and clean pitcher | 190 (with 2% milk) | $4.45 |
| Chai Tea (hot) | Spiced black tea concentrate; ask for no syrup or topping | 120 | $3.95 |
| Espresso Macchiato | Espresso marked with a dollop of milk foam; minimal extras | 30 | $3.25 |
| Iced Tea (unsweetened) | Simple brewed tea; avoid flavored syrups to limit allergens | 0 | $2.95 |
| Oat Milk Cappuccino | Frothy drink with oat milk; request fresh pitcher for allergy control | 170 | $4.95 |
| Protein Box (Egg & Cheese) | Pre-packaged breakfast option with predictable ingredients | 470 | $6.95 |
| Bottle Water | Sealed and lowest risk for cross-contact | 0 | $1.95 |
| Fruit Cup (Pre-packaged) | Sealed fruit selection; good choice when avoiding shared utensils | 60 | $3.25 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Americano | Yes | No | Yes | None |
| Cold Brew | Yes | No | Yes | None |
| Oat Milk Cappuccino | Yes | No | No (oats may contain gluten) | Dairy-free but may contain oat cross-contact |
| Protein Box (Egg & Cheese) | No | No | No | Eggs, Dairy |
| Fruit Cup (Pre-packaged) | Yes | No | Yes | None (check label) |
| Bottle Water | Yes | Yes | Yes | None |
| Caffe Latte (with plant milk) | Yes (with plant milk) | No | No | May contain dairy if standard milk used |
| Chai Tea (hot) | Yes (unsweetened) | No | Yes | Contains spices; check for cross-contact |
| Espresso Macchiato | No | No | Yes | Dairy |
| Iced Tea (unsweetened) | Yes | No | Yes | None |
FAQs
- Can I ask for a clean pitcher? — Yes; request clean equipment when ordering.
- Will baristas read the allergen chart? — Yes; staff use the starbucks allergy menu for details.
- Can a drink be guaranteed allergen-free? — No; cross-contact risk exists under the starbucks allergen policy.
- Should I avoid display items? — Ask staff to retrieve sealed items from the back when possible.
- Can toppings be omitted? — Yes; baristas can remove whipped cream and drizzles on request.
- Is using plant milk safer? — Plant milk reduces dairy exposure but check for nut ingredients.
- Who decides final safety? — You must decide based on staff answers and your tolerance.
- Do busy times affect safety? — Peak service can increase cross-contact risk; consider pre-packaged options.
- Can I rely on the app? — Use the app for ingredient lists, then confirm with staff in person.
Practical tips for minimizing risk at Starbucks
Simple steps can help you stay safe when ordering at Starbucks. Be clear about your requests, choose items with fewer ingredients, and plan ahead. This way, you can avoid cross-contact and make your visit smoother.
Ordering strategies
Opt for simple drinks with fewer ingredients. An Americano, plain coffee, or hot tea is a good choice. Ask for brewed items without syrups or toppings to avoid hidden allergens.
Request clean pitchers, fresh spoons, and disposable cups for your drink. Say you want a specific plant milk and ask for a separate carton. Avoid blended drinks and items with drizzles to prevent shared tools.
Prefer sealed, pre-packaged items for food. If you bring your own snack, keep it sealed until you’re ready to eat. For bakery needs, avoid toasting or reheating to reduce cross-contact risks.
Label-reading and pre-planning
Check the Starbucks app and guide before you go. Use the menu to find safe items. Read the manufacturing facility warnings on packaged goods; these notes are often more important than the ingredient list.
Keep a list of safe SKUs and pre-packaged favorites. For severe allergies, carry an emergency plan. Consider bringing your own food instead of risking bakery items. Remember, Starbucks can’t promise allergen-free products, so use available data to decide.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Americano | Hot espresso with hot water, no milk | 15 | $2.45 |
| Plain Brewed Coffee | Freshly brewed, single ingredient | 5 | $1.95 |
| Hot Tea | Black or green tea, no additives | 0 | $1.95 |
| Sealed Protein Box | Pre-packaged box with labeled ingredients | 300 | $6.95 |
| Fruit Cup | Sealed fruit; minimal handling | 70 | $3.25 |
| Almond Drink (sealed) | Single-serve nut milk, sealed carton | 30 | $1.50 |
| Oat Beverage (specify) | Barista oat milk, request separate handling | 120 | $0.80 |
| Bagged Snack | Pre-packaged chips or crackers with label | 150 | $2.25 |
| Yogurt Cup (sealed) | Individual yogurt with factory label | 140 | $2.95 |
| Cold Brew (plain) | Slow-steeped coffee, no milk | 5 | $3.25 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Americano | Yes | Yes | Yes | None |
| Plain Brewed Coffee | Yes | Yes | Yes | None |
| Hot Tea | Yes | Yes | Yes | None |
| Sealed Protein Box | No | No | Varies | Egg, Dairy, Nuts (check label) |
| Fruit Cup | Yes | No | Yes | None |
| Bagged Snack | Varies | Varies | Varies | Check label |
| Yogurt Cup (sealed) | No | No | Yes | Dairy |
| Cold Brew (plain) | Yes | Yes | Yes | None |
| Oat Beverage (specify) | Yes | No | No | Gluten possible (check label) |
| Almond Drink (sealed) | Yes | No | Yes | Nuts (Almond) |
- Always check the starbucks allergen menu before ordering.
- Tell the barista about severe allergies each visit.
- Keep items sealed or request disposable prep tools.
- Favor unopened, labeled foods when possible.
- Update your safe-item list in the app and at home.
- Bring an epinephrine auto-injector if prescribed.
- Ask staff to confirm any unclear labels or ingredients.
- Skip toasting or reheating to avoid cross-contact risks.
Use the starbucks allergen guide and starbucks food allergies resources as tools. They give vital facts but not guarantees. Apply the tips above to make informed choices that match your needs.
Conclusion
The Starbucks allergen menu and guide make it easy to find out what’s in your food. They list common allergens like milk, eggs, and nuts. They also detail what’s in drinks, like syrups and toppings.
But, remember that many stores share equipment. This means there’s a chance of cross-contamination. For severe allergies, stick to sealed items and simple drinks.
Before you go, check the Starbucks app or online guide. Look at labels in-store and talk clearly with baristas. With some planning and communication, you can enjoy many Starbucks options safely.
FAQ
What does the Starbucks allergen menu cover?
The Starbucks allergen menu lists major allergens in drinks, bakery, and packaged foods. It includes gluten, milk, eggs, soy, peanuts, tree nuts, sesame, lupin, fish, and more. It also shows where allergens are in beverages and toppings.
Where can I find Starbucks allergen information?
You can find allergen info on the Starbucks website, mobile app, and in-store labels. Independent guides also provide this info, but always check with Starbucks first.
What do the symbols on the allergen chart mean?
The chart uses simple symbols: ✓ means an allergen is present, and ✓* for milk in whipped cream. A blank means no allergen is present. Always read the footnotes for more details.
Can Starbucks guarantee any product is allergen-free?
No, Starbucks can’t guarantee products are allergen-free. This is because of shared equipment and cross-contact risks in thousands of stores.
Which Starbucks drinks are lowest risk for cross-contact?
Simple drinks like brewed coffee and plain teas are safer. Bottled drinks and pre-packaged snacks also avoid cross-contact.
How should I customize a drink to reduce allergen risk?
Ask for no whipped cream or drizzles. Use a clean pitcher for powders. Choose a disposable cup when possible. Avoid blended drinks like Frappuccinos.
Are syrups, sauces and drizzles allergen-free?
Many syrups are safe, but some sauces and drizzles have milk or dairy. Some flavorings, like almond, introduce tree-nut allergens. Always check the table before ordering.
Which pre-packaged foods at Starbucks are safer for allergies?
Sealed drinks and snacks with clear labels are safer. Some items are labeled as allergen-free, but may have facility warnings. Always read labels carefully.
What precautions should I take with bakery case items?
Many pastries have gluten, milk, and tree nuts. Ask staff to get items from the back. Choose sealed fruit or labeled allergy-friendly options when possible.
How can I use the Starbucks app to check allergens?
Use the app’s “Order” section to see ingredient and allergen details. It also links to the online guide and allows filtering by dietary preferences.
How should I communicate my allergy to baristas?
Be specific about your allergy, like “I’m allergic to tree nuts.” Ask for specific actions, like using a clean pitcher. Always ask staff to check the allergen chart.
Are Starbucks staff trained to handle allergen questions?
Yes, baristas are trained to answer allergen questions. They can provide ingredient info and remove optional components. But, they can’t promise no cross-contact due to shared equipment.
What should people with severe allergies do before visiting Starbucks?
Check the Starbucks online guide or app before visiting. Choose sealed items or simple drinks. Carry emergency medication and tell staff about your allergy. For extreme sensitivity, bring your own snack or avoid unpackaged items.
Where can I find more detailed allergen component lists, such as Frappuccino® bases and toppings?
Detailed lists for Frappuccino® bases and more are on the Starbucks website and app. Review these tables and footnotes for important details.
