Starbucks Vegan Menu Options for Plant-Based Eats

Starbucks now offers a wide range of vegan options. You can pick from oat, soy, almond, or coconut milk for your drinks. This makes many hot and cold drinks dairy-free with just a few changes.

Oatmeal at Starbucks is vegan by default. It has about 5 g of protein and 4 g of fiber in a 160-calorie serving. You can also find vegan snacks, bagels, and protein boxes for a quick breakfast or snack.

Availability can vary by store. Busy places might run out of seasonal items. In early November 2024, Starbucks dropped the plant milk surcharge. This makes dairy-free choices easier to get. In 2025, they’ll add a Brown Sugar Oatmilk Cortado and a Spicy Falafel Pocket to their menu.

Remember, some sauces like white chocolate and certain caramel drizzles contain dairy. There’s a risk of cross-contamination. Always check with the counter staff or the allergen pamphlet when ordering vegan options at Starbucks.

Overview of Starbucks Vegan Menu

Starbucks now offers a wide range of vegan options. These include drinks, grab-and-go snacks, and some warm items. The brand’s allergen guides show that bagels, oatmeal, overnight grains, and select snacks are vegan when ordered without dairy or honey.

What counts as vegan at Starbucks

At Starbucks, “vegan” means no animal products in the final product. For example, plain bagels without cream cheese and oatmeal with fruit and nuts are vegan. But, avoid items with honey, whey, casein, or dairy-based sauces to keep it vegan.

Availability across the United States and store-to-store variation

The availability of vegan options depends on the store size and location. Busy locations often sell out of vegan items by mid-morning. Stores near airports or grocery stores may have more options.

Some warm items and regional sandwiches are only available in certain areas. Always ask your barista or check the app for the latest options at your store.

Recent updates: plant milk surcharge removal and 2025 menu additions

In November 2024, Starbucks made plant milk swaps free. This change made it easier to enjoy dairy-free lattes and cappuccinos.

New items in 2025 include vegan options like the Brown Sugar Oatmilk Cortado and the Spicy Falafel Pocket. These additions make it easier to find vegan meals at Starbucks.

Item Name	Description	Calories	Price
Plain Bagel	Classic bagel, vegan if ordered without spread	310	$2.25
Everything Bagel	Seeded, savory topping mix; omit cream cheese	330	$2.45
Rolled Oatmeal	Oats with nut mix and dried fruit, request no dairy	220	$3.95
Steel-Cut Oatmeal	Hearty oats; top with brown sugar and fruit	260	$4.25
Strawberry Overnight Grains	Chilled grain bowl with fruit; vegan by default	300	$4.95
Brown Sugar Oatmilk Cortado	New 2025 item made with oatmilk	120	$3.95
Spicy Falafel Pocket	Warm handheld with falafel and veg fillings	380	$5.49
That’s It. Fruit Bar	Minimal-ingredient fruit snack, vegan	90	$1.99
Justin’s Almond Butter Pack	Single-serve nut butter, vegan and protein-rich	190	$2.49
Salt & Vinegar Chips	Crispy chip snack, vegan-friendly	150	$1.79

Items	Vegan	Keto-Friendly	Gluten-Free	Allergens (Nuts, Dairy, etc.)
Plain Bagel	Yes (no spread)	No	No	Wheat
Everything Bagel	Yes (no spread)	No	No	Wheat, Sesame
Rolled Oatmeal	Yes (no dairy toppings)	No	No	Tree Nuts (optional toppings)
Steel-Cut Oatmeal	Yes (no dairy toppings)	No	No	Tree Nuts (optional toppings)
Strawberry Overnight Grains	Yes	No	No	Soya (possible), Tree Nuts (varies)
Brown Sugar Oatmilk Cortado	Yes	No	No	Oats (gluten cross-contact possible)
Spicy Falafel Pocket	Yes	No	No	Sesame, Wheat
That’s It. Fruit Bar	Yes	No	Yes	None
Justin’s Almond Butter Pack	Yes	No	Yes	Tree Nuts
Salt & Vinegar Chips	Yes	No	Yes	May contain traces of soy

• Tip: Replace dairy milk with oat, soy, almond, or coconut and request no whipped cream to keep drinks vegan.
• Tip: Check the app for live inventory of starbucks vegan food items at your local store.
• Tip: After Nov 2024, plant milk swaps are price-neutral across the U.S., expanding affordable vegan choices.

Vegan Drinks at Starbucks: Hot Coffee and Espresso Choices

Starbucks has many hot drinks that use plant milk instead of dairy. You can ask for oat, soy, almond, or coconut milk in most espresso and brewed coffees. This guide will help you order, find vegan drinks, and avoid non-vegan add-ons.

How to order plant milk substitutions

Tell your barista which milk you want: oat, soy, almond, or coconut. Say “no dairy” and name the milk to avoid mistakes. For flavored drinks, ask for syrup without honey or butter-based toppings.

Use the Starbucks app to set a default milk. This saves time and reduces the chance of dairy slipping in during busy hours.

Popular hot espresso drinks and customizations

Lattes, cappuccinos, cortados, and flat whites work well with plant milk. Order a latte with oat milk for a creamy texture. Try a cortado with almond milk for a lighter finish.

The Brown Sugar Oatmilk Cortado and classic café latte adapt easily to dairy-free drinks at Starbucks. For a caramel macchiato, ask for caramel syrup instead of caramel drizzle to avoid milk in the topping. For mochas, request no whipped cream and confirm the syrup choice.

Item Name	Description	Calories	Price
Americano with oat milk	Espresso topped with hot water, plant milk on request	15–80	$2.45–$3.65
Caffè Latte (plant milk)	Espresso with steamed oat, soy, almond, or coconut milk	90–220	$3.25–$4.45
Flat White (plant milk)	Microfoam with ristretto shots and oat or soy milk	120–250	$3.95–$4.95
Cortado (plant milk)	Equal parts espresso and steamed milk, creamy with oat milk	70–160	$3.45–$4.25
Caffè Mocha (no whip)	Espresso, mocha sauce, plant milk; skip whipped cream	150–300	$3.65–$4.95
Caramel Macchiato (syrup)	Vanilla syrup, steamed plant milk, espresso, caramel syrup	130–260	$3.75–$4.85
Pike Place® Roast with plant milk	Classic brewed coffee, plant milk added on request	10–60	$1.95–$2.65
Blonde Roast with oat milk	Mild, bright brewed coffee; oat milk softens the acidity	15–70	$1.95–$2.65

Ingredients and non-vegan add-ons to avoid

• Skip whipped cream and premade dairy foams.
• Avoid white chocolate sauce and caramel drizzle; request caramel syrup instead.
• Check chai latte—some syrups include honey; ask for a chai tea bag with plant milk.
• Be aware of cross-contact from steam wands and utensils.

Items	Vegan	Keto-Friendly	Gluten-Free	Allergens (Nuts, Dairy, etc.)
Americano with oat milk	Yes	Yes (without milk)	Yes	Oat (may contain gluten traces), none dairy
Caffè Latte (soy)	Yes	No	Yes	Soy, none dairy
Flat White (almond)	Yes	No	Yes	Tree nuts (almond)
Cortado (oat)	Yes	No	Yes	Oat, may contain gluten traces
Caffè Mocha (no whip)	Yes	No	Yes	Chocolate ingredients, none dairy if whipped cream removed
Caramel Macchiato (caramel syrup)	Yes	No	Yes	Syrup contains cane sugar, none dairy if syrup used
Pike Place® Roast + coconut	Yes	Yes	Yes	Coconut (tree nut category), none dairy
Blonde Roast + oat milk	Yes	Yes (black)	Yes	Oat
Chai (tea bag) with soy	Yes	No	Yes	Soy, possible spice allergens

Ordering clearly and confirming toppings keeps your drink aligned with vegan preferences. These vegan coffee drinks at Starbucks and dairy-free drinks at Starbucks give plenty of warm, familiar choices for your daily cup.

Cold and Iced Vegan Drinks at Starbucks

Starbucks has many chilled drinks that fit a plant-based diet. Cold brew and Nitro Cold Brew are vegan by default, unless you add dairy. You can make a cold brew latte vegan by asking for oat, soy, almond, or coconut milk. Be careful with cold foams and vanilla sweet cream, as they often contain dairy unless you ask for a nondairy version.

Shaken espressos are easy to make dairy-free. Try the Brown Sugar Oatmilk Shaken Espresso or the Toasted Vanilla Oatmilk Shaken Espresso with plant milk. For a chocolatey iced shot, choose the Chocolate Almondmilk Shaken Espresso. Iced lattes, iced macchiatos, and iced Americanos can be made dairy-free with plant milk. These options keep the caffeine and texture without animal dairy.

Refreshers, iced teas, and lemonade blends offer bright, dairy-free choices. The Dragon Drink, Pink Drink, Violet Drink, and Star Drink use coconut milk and are vegan-friendly. Black, green, and hibiscus iced teas and iced tea lemonades are also vegan. Just ask for plant milk for creamy tea lattes. But, be careful with bottled or blended drinks that might include dairy creamers or flavored add-ins.

Item Name	Description	Calories	Price
Cold Brew	Smooth steeped coffee, vegan by default without add-ins	5 (unsweetened)	$3.25 (Tall)
Nitro Cold Brew	Nitrogen-infused cold brew, creamy mouthfeel without dairy	5	$4.25 (Tall)
Cold Brew Latte (Oatmilk)	Cold brew topped with oat milk for a silky finish	120 (Tall)	$4.75 (Tall)
Brown Sugar Oatmilk Shaken Espresso	Shaken espresso with brown sugar syrup and oat milk	160 (Tall)	$4.95 (Tall)
Toasted Vanilla Oatmilk Shaken Espresso	Toasted vanilla flavor with oat milk and shaken espresso	170 (Tall)	$4.95 (Tall)
Chocolate Almondmilk Shaken Espresso	Espresso shaken with chocolate and almond milk	150 (Tall)	$4.95 (Tall)
Dragon Drink	Mango dragonfruit refresher with coconut milk	120 (Tall)	$4.45 (Tall)
Pink Drink	Strawberry acai refresher with coconut milk	140 (Tall)	$4.45 (Tall)
Violet Drink	Berry blend with coconut milk and a creamy finish	160 (Tall)	$4.45 (Tall)
Iced Tea Lemonade	Black or green iced tea mixed with lemonade, vegan	90 (Tall)	$3.25 (Tall)
Iced Caffè Americano	Espresso shots over ice; add plant milk if desired	15 (without milk)	$2.95 (Tall)
Iced Latte (Oatmilk)	Classic iced espresso drink made with oat milk	130 (Tall)	$4.45 (Tall)
Star Drink	Kiwiberry blend with coconut milk and freeze-dried fruit	120 (Tall)	$4.45 (Tall)
Infused Cold Brew (Vanilla with Oatmilk)	Vanilla-infused cold brew with oat milk	140 (Tall)	$4.75 (Tall)
Iced Hibiscus Tea	Tart floral iced tea, vegan and refreshing	0 (unsweetened)	$2.95 (Tall)

Items	Vegan	Keto-Friendly	Gluten-Free	Allergens (Nuts, Dairy, etc.)
Cold Brew	Yes	Yes	Yes	Dairy if add-ins requested
Nitro Cold Brew	Yes	Yes	Yes	No major allergens unless customized
Cold Brew Latte (Oatmilk)	Yes	No	Yes	Oats (gluten cross-contact possible)
Brown Sugar Oatmilk Shaken Espresso	Yes	No	Yes	Oats
Chocolate Almondmilk Shaken Espresso	Yes	No	Yes	Tree nuts (almond)
Dragon Drink	Yes	No	Yes	Coconut
Pink Drink	Yes	No	Yes	Coconut
Iced Tea Lemonade	Yes	No	Yes	No common allergens
Iced Latte (Oatmilk)	Yes	No	Yes	Oats
Star Drink	Yes	No	Yes	Coconut

• Ask your barista to swap dairy for oat, soy, almond, or coconut milk to create dairy-free iced drinks at starbucks.
• Avoid dairy cold foams and vanilla sweet cream unless you request a nondairy version.
• Check bottled and blended options for hidden dairy before buying.

Vegan Frappuccinos, Smoothies, and Specialty Blends

Starbucks blended drinks can be amazing when they’re plant-based. Many Frappuccinos and smoothies work well with nondairy milk and no whipped cream. But, some add-ins and drizzles need to be swapped or removed to keep them vegan.

To make a dairy-free frappuccino, follow three steps. First, ask for oat, soy, almond, or coconut milk. Then, say no to whipped cream. Lastly, remove any dairy chips or protein powders. This way, many cream-style and coffee Frappuccinos can be enjoyed without dairy.

Seasonal drinks often make great vegan swaps. The Brown Sugar Oatmilk Cortado and Apple Crisp Oatmilk Macchiato are easy to make vegan. The Sugar Cookie Almondmilk Latte and oatmilk shaken espressos also offer bright flavors with nondairy milk.

Item Name	Description	Calories	Price
Mocha Frappuccino (nondairy)	Espresso, chocolate, oat milk, no whip	290	$4.95
Caramel Frappuccino (modified)	Espresso, caramel (no drizzle), soy milk, no whip	310	$5.25
Strawberry Smoothie (modified)	Fruit base, ice, almond milk, no protein powder	190	$4.45
Apple Crisp Oatmilk Macchiato (iced)	Espresso, apple spice, caramelized topping, oat milk	260	$5.95
Brown Sugar Oatmilk Cortado (iced)	Rich espresso, brown sugar syrup, oat milk	120	$3.95

Not all blended drinks are vegan without some changes. Frappuccino chips, white chocolate, and some caramel drizzles have milk. The White Mocha Frappuccino and certain Caramel Drinks have dairy in their sauces. Remove those mix-ins or choose alternative syrups to stay vegan.

Items	Vegan	Keto-Friendly	Gluten-Free	Allergens (Nuts, Dairy, etc.)
Mocha Frappuccino (nondairy)	Yes	No	Yes	Contains soy/almond if chosen
Caramel Frappuccino (modified)	Yes, with no drizzle	No	Yes	May contain dairy if not modified
Brown Sugar Oatmilk Cortado	Yes	No	Yes	Oat contains gluten cross-contact risk
Apple Crisp Oatmilk Macchiato	Yes	No	Yes	May contain dairy in toppings
Strawberry Smoothie (modified)	Yes, remove protein	No	Yes	May contain soy from additives
Vanilla Cream Frappuccino (nondairy)	Yes, with nondairy milk and no whip	No	Yes	Check for dairy in mix-ins
Chocolate Smoothie (modified)	Yes, remove protein	No	Yes	May contain milk proteins if not modified
Oatmilk Shaken Espresso	Yes	No	Yes	Oat cross-contact
Sugar Cookie Almondmilk Latte	Yes	No	Yes	Contains tree nuts (almond)
Matcha Cream Frappuccino (modified)	Yes, with oat milk and no whip	No	Yes	May contain dairy in matcha mix

Ordering tips make it quick and easy. Ask for nondairy milk, no whipped cream, and no dairy chips or powders. Just say which mix-ins to skip instead of listing all safe options. This saves time for you and the barista.

Starbucks is adding more vegan specialty drinks. Expect more oatmilk recipes and seasonal features that are already vegan or need little modification. This makes it easy to enjoy a vegan frappuccino starbucks without losing the indulgent texture fans expect.

• Request oat, soy, almond, or coconut milk.
• Ask for no whipped cream and no dairy chips.
• Skip protein powder in smoothies to avoid hidden dairy.

The right swaps unlock many favorites. With care around toppings and drizzle, a broad range of vegan specialty drinks and dairy-free frappuccinos are within easy reach at most Starbucks locations.

Starbucks Vegan Menu: Plant-Based Breakfast Options

Starting your day at Starbucks can be easy and tasty with vegan choices. Oatmeal, whether rolled or steel-cut, is vegan by default. You can top it with fruit, nuts, or dried fruit for extra flavor. Just ask for cane sugar or plant milk instead of honey for creaminess.

Bagels are great for a filling vegan breakfast at Starbucks. Plain, everything, and sprouted grain bagels are vegan if you don’t add butter or cream cheese. The avocado spread adds a bright flavor, but check if it’s available at your store.

Starbucks also offers overnight grains and warm items for vegan breakfasts. The Strawberry overnight grains use coconut milk and are topped with toasted almonds. The Spicy Falafel Pocket, introduced in 2025, is a savory option. For any grain bowl, ask for plant milk to keep it dairy-free.

Item Name	Description	Calories	Price
Whole Grain Oatmeal (Rolled)	Rolled oats with choice of blueberries, nut medley, or dried fruit	160	$3.25
Steel-Cut Oatmeal	Hearty steel-cut oats; add fruit or nuts for texture	180	$3.95
Plain Bagel	Classic oven-baked bagel; order with avocado spread for extra flavor	270	$2.45
Everything Bagel	Seeded topping blend; vegan when ordered plain or with avocado spread	290	$2.55
Sprouted Grain Bagel	Whole grain option; denser texture and nutty taste	300	$2.75
Avocado Spread (serving)	Creamy avocado mix with lime and spices; sold refrigerated	90	$1.50
Strawberry Overnight Grains	Coconut-milk base with toasted almonds; ready-to-eat chilled	260	$4.50
Spicy Falafel Pocket	Warm handheld with spiced falafel and vegetables; vegan-friendly	350	$5.25
Blueberry Oatmeal	Oatmeal with blueberry topping; request plant milk for extra creaminess	170	$3.49
Cinnamon Raisin Bagel	Sweet bagel variety; confirm ingredients for strict vegan diets	280	$2.65

Items	Vegan	Keto-Friendly	Gluten-Free	Allergens (Nuts, Dairy, etc.)
Whole Grain Oatmeal (Rolled)	Yes	No	No	May contain tree nuts if topped
Steel-Cut Oatmeal	Yes	No	No	May contain tree nuts if topped
Plain Bagel	Yes	No	No	Wheat
Everything Bagel	Yes	No	No	Wheat, sesame
Sprouted Grain Bagel	Yes	No	No	Wheat
Avocado Spread	Yes	Yes (low carb option depends)	No	None (may be processed near nuts)
Strawberry Overnight Grains	Yes	No	No	Tree nuts (toasted almonds)
Spicy Falafel Pocket	Yes	No	No	May contain sesame
Blueberry Oatmeal	Yes	No	No	May contain tree nuts if topped
Cinnamon Raisin Bagel	Check ingredients	No	No	Wheat, possible sulfites

• Order oatmeal plain to keep it vegan, then add fruit or nut medley.
• Ask for avocado spread refrigerated case to confirm availability.
• Request plant milk for overnight grains or oatmeal when you want a dairy-free breakfast starbucks option.

1. Confirm item ingredients at your local Starbucks counter before purchase.
2. Ask staff to omit cheese or eggs on sandwiches that list plant-based proteins.
3. Check for regional availability of new warm items like the Spicy Falafel Pocket.

Vegan Lunch and Savory Choices at Starbucks

Starbucks now offers more vegan lunch options. You can find everything from chilled protein boxes to warm handhelds. But, what’s available can vary by store and region. So, it’s best to ask the staff about what they have and how it’s prepared.

For quick lunches, grab-and-go protein boxes and savory snacks are great. The Chickpea Bites & Avocado Protein Box is a popular vegan choice in many places. Other protein boxes might include fruit, nuts, and plant-based spreads for a varied vegan lunch.

Item Name	Description	Calories	Price
Chickpea Bites & Avocado Protein Box	Chickpea bites, avocado, grape tomatoes, multigrain crackers	430	$7.95
Almond Butter & Fruit Protein Box	Almond butter, apple slices, grapes, multigrain crackers	360	$6.95
PB&J Protein Box (plant-based mod)	Peanut butter, jam, apple slices, pita chips	420	$6.25
Spicy Falafel Pocket (warm)	Falafel, greens, pickled veg in warm pocket bread	380	$5.95
Plant-Based Lentil & Veg Bowl (select stores)	Lentils, roasted vegetables, herbs, lemon dressing	450	$8.50
Avocado Spread on Sprouted Grain Bagel	Toasted sprouted grain bagel with avocado spread	370	$3.75
Warm Veggie Wrap (regional)	Roasted veg, hummus, greens in warmed wrap	400	$6.75
Prepared Fruit Salad	Seasonal fruit mix, chilled and ready	110	$3.50
Hippeas Chickpea Puffs	Crunchy snack made from chickpeas	120	$1.99
That’s It. Fruit Bar	Single-ingredient fruit bar, no added sugar	90	$2.25

Some sandwiches, like those with the Impossible patty, might not be fully vegan. This is because bread or preparation steps could include egg, milk, or cheese. It’s hard to remove these non-vegan parts during service. Always ask about ingredients and how things are heated before ordering a vegan lunch.

Warm handhelds, like the Spicy Falafel Pocket, are often vegan-friendly. But, what’s available can change by region. Always check with staff to see if they can make your lunch vegan and to confirm how they prepare it.

Items	Vegan	Keto-Friendly	Gluten-Free	Allergens (Nuts, Dairy, etc.)
Chickpea Bites & Avocado Protein Box	Yes	No	No	Nuts (may contain traces), None declared dairy
Almond Butter & Fruit Protein Box	Yes	No	No	Tree Nuts (almond)
PB&J Protein Box (plant-based mod)	Yes	No	No	Peanuts
Spicy Falafel Pocket	Yes	No	No	Sesame, Wheat
Plant-Based Lentil & Veg Bowl	Yes	No	Sometimes	None declared, possible cross-contact
Avocado Spread on Sprouted Grain Bagel	Yes	No	No	Wheat
Warm Veggie Wrap (regional)	Usually	No	No	Wheat, possible nuts
Prepared Fruit Salad	Yes	Yes	Yes	None declared
Hippeas Chickpea Puffs	Yes	Yes	Yes	May contain tree nuts
That’s It. Fruit Bar	Yes	Yes	Yes	None declared

• Ask staff about ingredient lists and heating practices when ordering a starbucks vegan lunch.
• If you need strict vegan handling, request no toasting or separate utensils.
• Use the Starbucks app to check regional menus and recent additions for a starbucks plant-based lunch near you.

Availability changes often. Always check with your local store to find the best vegan options. This way, you can make sure the item you choose meets your dietary needs.

Snacks, Packaged Foods, and Grab-and-Go Vegan Items

Starbucks has a variety of shelf-stable snacks for quick hunger fixes. You can find salty snacks, fruit bars, nut mixes, and refrigerated items. These make coffee runs feel like mini grocery stops, perfect for easy mornings and afternoon cravings.

Common vegan grabs include Starbucks salted kettle potato chips (about 280 calories per bag), Siete sea salt kettle-cooked chips, and lime grain-free chips. That’s It. fruit bars in apple & mango and apple & blueberry, Peter Rabbit Organics fruit pouches, Justin’s dark chocolate peanut butter cups, and Hippeas chickpea puffs. The refrigerated avocado spread pairs well with bagels or chips for a simple, plant-forward snack.

Item Name	Description	Calories	Price
Starbucks Salted Kettle Potato Chips	Classic kettle-cooked potato chips with sea salt	280 per bag	$1.99–$2.49
Siete Sea Salt Kettle-Cooked Chips	Grain-free tortilla-style chips with lime option	150–170 per serving	$2.49–$3.29
That’s It. Fruit Bars	Single-ingredient fruit bars: apple & mango, apple & blueberry	70–90 per bar	$1.49–$1.99
Peter Rabbit Organics Pouches	Organic fruit purees in travel-friendly pouches	40–80 per pouch	$1.99–$2.49
Justin’s Dark Chocolate Peanut Butter Cups	Mini cups made with dark chocolate and peanut butter	100–150 per serving	$2.49–$3.49
Hippeas Chickpea Puffs	Crispy, seasoned chickpea puffs with savory flavors	120–140 per serving	$1.99–$2.99
Squirrel Brand Almonds & Fruit Mix	Roasted almonds with dried fruit blends	160–200 per serving	$2.49–$3.29
Charles Chocolates (select markets)	Dark chocolate options that are often dairy-free	90–120 per piece	$2.99–$4.99
Dang Chips (select markets)	Coconut chips or savory crisps with vegan-friendly labels	120–150 per serving	$2.49–$3.29
Bissinger’s Dark Chocolate Minis (select markets)	Small dark chocolate bites available seasonally	60–100 per serving	$3.49–$5.99

Starbucks offers branded items like Justin’s nut butters, That’s It. bars, and Hippeas. Many snacks are dairy-free. But, the variety changes by store, and local brands may be available in some places.

Items	Vegan	Keto-Friendly	Gluten-Free	Allergens (Nuts, Dairy, etc.)
Starbucks Salted Kettle Potato Chips	Yes	No	Yes	No nuts; check cross-contact
Siete Chips (Sea Salt / Lime)	Yes	Sometimes (depends on variety)	Yes	May contain coconut; check label
That’s It. Fruit Bars	Yes	No	Yes	No nuts; processed in shared facilities
Peter Rabbit Organics Pouches	Yes	No	Yes	No common allergens listed
Justin’s Dark Chocolate PB Cups	Yes (dark chocolate varieties)	No	No	Contains peanuts; may contain tree nuts
Hippeas Chickpea Puffs	Yes	No	Some flavors yes	May contain soy; check label
Squirrel Brand Almonds & Fruit	Yes	No	Yes	Contains tree nuts
Charles Chocolates (dark)	Sometimes	No	Varies	May contain dairy traces; confirm packaging
Dang Chips	Most flavors yes	No	Varies	May contain coconut
Bissinger’s Dark Minis	Sometimes	No	No	May contain dairy; check packaging

Always read labels to avoid hidden dairy, honey, and gelatin. Look out for milk, whey, casein, lactose, and phrases like “natural flavors” that might hide dairy. Honey is not vegan and can be found in some granolas and snack mixes.

If a label is unclear, ask store staff or check the manufacturer’s website. The allergen guide lists many items as reliably dairy-free in many markets. But, availability can vary by store, so expect different options at each location.

• Check ingredient lists for milk, casein, whey, lactose, honey, and gelatin.
• Look for clear vegan or dairy-free labeling when possible.
• Confirm with staff for regional or seasonal items before purchase.

For quick travel days, choose grab-and-go vegan starbucks items with simple labels. This approach lowers risk and keeps snacks easy to carry without extra prep.

Frequently asked questions below address common label checks, brand availability, and how to pair refrigerated items like avocado spread with bagels or chips for a fuller snack option.

Vegan-Friendly Syrups, Sauces, and Toppings

Starbucks has a mix of plant-based flavors and some dairy-based sauces. You can make drinks vegan by choosing the right syrups and avoiding certain toppings. Always check the labels or ask your barista to ensure your drink meets your dietary needs.

Which sauces and drizzles are safe

Mocha sauce is vegan and great for espresso drinks. Liquid caramel syrup is dairy-free and adds sweetness. But, avoid caramel drizzle and sauces with milk or butter.

Which items are not vegan

White chocolate sauce, caramel drizzle, and some seasonal sauces have dairy. Whipped cream, chocolate curls with milk, Frappuccino chips, and Java chips are also not vegan.

Item Name	Description	Calories	Price
Mocha Sauce (pump)	Vegan cocoa-based sauce for mochas and drizzles	20 per pump	$0.50 per pump
Caramel Syrup	Liquid syrup that is dairy-free and adds caramel flavor	25 per pump	$0.50 per pump
Vanilla Syrup	Classic sweetener, vegan-friendly	20 per pump	$0.50 per pump
Hazelnut Syrup	Nutty flavored syrup, vegan-friendly	20 per pump	$0.50 per pump
Toffee Nut Syrup	Sweet nut syrup listed as vegan by ingredient standards	25 per pump	$0.50 per pump
Sugar-Free Syrup Varieties	Stevia or sucralose options, vegan-friendly	0–5 per pump	$0.50 per pump
Cinnamon Dolce Topping	Topping contains butter or milk solids in some formulations	10 per serving	$0.30
Dark Chocolate Curls	Often contain dairy; check ingredient list	35 per serving	$0.50
Frappuccino Chips	Contain milk ingredients; not vegan	60 per serving	$0.50
Whipped Cream	Dairy topping; omission needed for vegan drinks	80 per serving	$0.70

Syrup choices and sugar notes

Starbucks offers vegan syrups like vanilla, hazelnut, and toffee nut. They also have caramel syrup and sugar-free options. But, they don’t confirm if their sugar is processed with bone char. If this is important to you, ask Starbucks customer service.

Topping and add-on rules

Don’t add whipped cream or chocolate curls to your drinks. Ask for a vegan syrup swap if a menu item has dairy. For blended drinks, remove Frappuccino chips or Java chips to keep it dairy-free.

Ordering tips

If a menu item has a non-vegan drizzle, ask for a vegan syrup instead. Make sure to ask about cross-contact if you need to avoid dairy strictly. Small changes can keep your drink tasty while meeting your dietary needs.

• Use mocha sauce for chocolate flavor without dairy.
• Choose liquid caramel syrup, not caramel drizzle.
• Omit whipped cream and specialty curls to ensure dairy-free toppings starbucks.

How to Customize and Order Vegan at Starbucks

Ordering vegan at Starbucks is easy once you know the steps. First, pick a plant milk. Then, ask for no dairy toppings and confirm the sauces. This makes ordering vegan smooth, whether in-store or on the app.

Here’s a simple script to use at the counter or app: “I’d like a [drink name] with oat milk, no whipped cream, and no caramel drizzle, please.” Mention you’re vegan if you want staff to double-check ingredients. You can also swap oat for soy, almond, or coconut milk if you prefer.

Item Name	Description	Calories	Price
Oatmilk Latte	Espresso with steamed oat milk, no whipped cream	150 (tall)	$4.45
Almond Milk Cold Brew	Cold brew topped with almond milk, served over ice	60 (tall)	$3.95
Soy Cappuccino	Foamy soy milk with two shots of espresso	120 (tall)	$4.15
Coconut Iced Shaken Espresso	Shaken espresso with coconut milk and ice	130 (tall)	$4.75
Brown Sugar Oatmilk Cortado	Espresso cut with oat milk and brown sugar syrup	110 (tall)	$4.95
Bagel with Avocado Spread	Toasted plain bagel served with avocado spread	300	$3.75
Chickpea Bites & Avocado Box	Protein box with chickpea bites and fresh fruit	420	$7.25
Overnight Oats	Oats soaked in plant milk, topped with fruit	260	$4.50
Apple Crisp Oatmilk Macchiato	Layered espresso with oat milk and apple spice	200 (tall)	$5.25
Vegan Protein Box	Seasonal plant-based proteins, nuts, and fruit	480	$8.50
Cold Brew	Slow-steeped coffee, vegan by default	5 (black)	$3.25
Very Berry Hibiscus Refresher	Fruit-forward refresher served with water or coconut milk	70 (with water)	$3.95
Espresso Con Panna (No Whip)	Hot espresso shots, request no whipped cream	10	$2.45
Frappuccino (Dairy-Free)	Blended coffee with plant milk and no whip	250 (tall)	$4.95
Seasonal Fruit Cup	Fresh fruit, no added honey	80	$3.25
Hippeas Snack	Chickpea puffs, vegan snack option	140	$1.99
Justin’s Almond Butter Pack	Single-serve almond butter for bagels or fruit	190	$1.89
That’s It. Fruit Bar	Simple fruit bar, vegan and gluten-free	90	$1.79
Sprouted Grain Bagel	Toasted bagel, ask for avocado spread	310	$2.95

To avoid cross-contamination, ask for a clean milk pitcher or spoon. Also, request the barista to flush the steam wand before steaming plant milk. Use the in-store allergen pamphlet to confirm that sauces and powders are dairy-free.

The Starbucks app is great for custom orders. You can modify drinks before pickup, remove non-vegan add-ins like frappuccino chips, and save favorite builds for fast reorder. App notes help you document requests for staff to follow.

• Tell the barista you are vegan and list safe swaps.
• Ask about whipped cream, syrups, and toppings before finalizing.
• When in doubt, check the allergen menu or ask a shift supervisor.

By following these steps, you can easily order vegan at Starbucks. This approach makes ordering vegan smooth and ensures you get a great-tasting drink every time.

Nutrition, Pricing, and Value of Starbucks Plant-Based Menu

Starbucks has a variety of plant-based options. You can find items that fit your calorie, protein, and convenience needs. Here’s a quick guide to common vegan items and their nutrition facts.

Item Name	Description	Calories	Price
Whole Grain Oatmeal	Rolled oats with optional fruit or nuts	160	$3.45–$4.45
Plain Bagel	Classic bagel, pair with avocado spread	270	$2.25–$3.50
Everything Bagel	Seeded bagel, savory option	300	$2.50–$3.75
Squirrel Brand Almonds	Single-serve roasted almonds, protein-rich snack	250	$2.99–$4.00
Starbucks Kettle Chips	Salted, grab-and-go crunchy snack	280	$1.99–$3.00
That’s It. Fruit Bar	Single-fruit bar, simple ingredients	~120–140	$1.99–$3.00
Hippeas Snack Pack	Chickpea puffs, savory and portable	~130–150	$1.99–$3.00
Chickpea Bites & Avocado Box	Protein-forward boxed lunch item	~320	$6.50–$8.50
Avocado Spread (side)	Mashed avocado for bagels or toast	~80	$1.00–$2.00
Roasted Nuts (mixed)	Portable protein snack	~200–260	$2.50–$4.00

The starbucks vegan menu nutrition snapshot shows whole grain oatmeal at about 160 calories with roughly 5 grams of protein and 4 grams of fiber. Packaged almonds add concentrated protein; a Squirrel Brand container is near 250 calories with about 9 grams of protein and low sugar. Packaged bars vary; That’s It. fruit bars can contain up to 23 grams of sugar in some small bars. Store-bought chips like Starbucks kettle chips sit near 280 calories per bag.

Removal of the plant milk surcharge in November 2024 makes dairy-free lattes and iced drinks more affordable. The change improves perceived starbucks vegan pricing when you substitute oat, soy, almond, or coconut milk. Item prices vary by region and location. Warm prepared items tend to cost more than grab-and-go snacks.

For vegan value starbucks shoppers, certain combos give the most nutrition per dollar. A whole grain oatmeal with a side of roasted nuts or a Squirrel Brand almond pack provides steady energy and protein for a morning on the road. Plain or everything bagels paired with avocado spread or Justin’s nut butter offer filling calories at moderate cost.

Road-trip advice centers on portability and shelf stability. Choose packaged fruit pouches, roasted nuts, Hippeas, or That’s It. bars for light, tidy snacks that store well. Grab-and-go chips and snack pouches often deliver the lowest price per calorie among vegan options.

Below is a dietary compatibility table to help you compare common items at a glance. It lists vegan status, keto-friendliness, gluten-free notes, and common allergens for each snack or meal choice.

Items	Vegan	Keto-Friendly	Gluten-Free	Allergens (Nuts, Dairy, etc.)
Whole Grain Oatmeal	Yes	No	No (contains oats)	May contain tree nuts if added
Plain Bagel	Yes	No	No	Wheat
Squirrel Brand Almonds	Yes	Yes (low carb portion-dependent)	Yes	Tree nuts
Starbucks Kettle Chips	Yes	No	Yes	May be processed near dairy
That’s It. Fruit Bar	Yes	No	Yes	May contain traces from facility
Hippeas Snack Pack	Yes	No	Yes	May contain pea protein; check label
Chickpea Bites & Avocado Box	Yes	No	No (may contain gluten)	May contain sesame, soy
Avocado Spread (side)	Yes	Yes	Yes	None, unless cross-contact
Roasted Mixed Nuts	Yes	Yes	Yes	Tree nuts
Everything Bagel with Justin’s	Yes	No	No	Tree nuts (peanut/almond butter)

• Keep receipts or app prices in mind; starbucks vegan pricing varies by market.
• For balanced morning fuel, pair oatmeal with nuts for added protein.
• Choose shelf-stable snacks like Hippeas or roasted nuts for travel durability and vegan value starbucks offers.

1. Check nutrition labels for sugar content, specially in fruit bars and packaged items.
2. Use the Starbucks app to monitor local pricing and save favorite dairy-free builds.
3. Ask staff about allergens and cross-contact if you have allergies.

FAQs below answer common cost and nutrition questions about plant-based picks at Starbucks. Read them for quick clarity before ordering.

Question	Answer
Does removing the plant milk surcharge change drink costs?	Yes, the November 2024 policy ended extra fees for nondairy milks, improving starbucks vegan pricing for dairy-free lattes and iced drinks.
Which prepared food gives the best protein per dollar?	Squirrel Brand almonds and the Chickpea Bites & Avocado Box deliver solid protein at reasonable cost.
Are bagels a good budget option?	Yes. Plain or everything bagels paired with avocado spread or nut butter are cost-effective and filling.
Which snacks are best for long trips?	Packaged fruit pouches, roasted nuts, Hippeas, and That’s It. bars are portable and shelf-stable.
How much protein is in the oatmeal?	About 5 grams per serving for whole grain oatmeal; add nuts for extra protein.
Do grab-and-go snacks save money?	Yes. Chips, nuts, and single-serve bars tend to be lower-cost than hot prepared warm items.
Should I worry about sugar in fruit bars?	Yes. Some fruit bars can have over 20 grams of sugar, so check labels if sugar matters.

Conclusion

Starbucks has a good selection for those who eat plant-based. You can find dairy-free drinks like oatmilk and almond milk lattes. They also offer simple foods like oatmeal and bagels for quick meals.

By choosing wisely, like skipping whipped cream and picking the right syrups, you can make a healthy meal. This is possible at most Starbucks locations.

Starbucks has made vegan options better. They no longer charge extra for plant milks and are adding new items in 2025. This includes oatmilk drinks and warmer snacks.

Using the Starbucks app makes ordering faster. It also helps you save your favorite vegan drinks for later. This makes it easier to enjoy plant-based meals at Starbucks.

It’s important to check ingredients yourself and use the store’s allergen guides. This helps avoid any food allergies. Remember, what’s available can change, so always ask the staff or check the app for the latest info.

Now, Starbucks offers easy and affordable vegan choices for many people in the United States. This makes it easier to enjoy plant-based meals on the go.

FAQ

What vegan milk options does Starbucks offer?

Starbucks has oat, soy, almond, and coconut milk for most U.S. locations. These milks can replace dairy in many drinks. The cost for these options is now the same as dairy, thanks to a change in November 2024.

Which hot espresso drinks can be made vegan?

You can make most espresso drinks vegan. Just ask for plant milk and skip the whipped cream or dairy toppings. The Brown Sugar Oatmilk Cortado is a new vegan option when ordered with plant milk.

Are there cold or iced vegan drinks by default?

Yes, Cold Brew and Nitro Cold Brew are vegan by default. Many iced lattes and shaken espressos can be made vegan with plant milk. Refreshers and some iced teas are also vegan with coconut milk or no dairy.

Can Frappuccinos and blended drinks be made vegan?

Yes, many blended drinks can be vegan. Just ask for plant milk and no whipped cream. Avoid non-vegan mix-ins like Frappuccino chips and white chocolate. Some cream-style Frappuccinos might have dairy unless you ask for a change.

Which Starbucks food items are reliably vegan?

Some reliable vegan options include oatmeal, plain bagels, and packaged snacks like fruit bars and nut butters. The Spicy Falafel Pocket is also vegan-friendly in some stores. Always check with staff to confirm.

Why are some menu items labeled vegetarian but not vegan?

Some items have honey, whey, egg, or dairy-based sauces. Vegetarian doesn’t always mean vegan. Always check the ingredients or ask staff to remove non-vegan toppings.

How can I avoid hidden dairy in drinks and food?

Ask for plant milk and no whipped cream. Tell staff to avoid dairy-based toppings. Use vegan-friendly syrups instead of non-vegan ones. Check the ingredients with the allergen pamphlet or the Starbucks app.

Is cross-contamination a concern for vegans?

Yes, cross-contamination is a risk. Steam wands and utensils are shared. Ask for a clean pitcher or spoon and confirm preparation practices. Use allergen guides for the latest information.

Have there been recent updates to Starbucks’ plant-based offerings?

Yes, there have been updates. The plant milk surcharge was removed in November 2024. New vegan items include the Brown Sugar Oatmilk Cortado and Spicy Falafel Pocket. Availability can vary by store, and busy places might sell out.