Outback Steakhouse Allergen Menu Guide
This guide helps you understand the Outback Steakhouse allergen menu. It shows where to find reliable allergy information before you eat. You’ll learn how to enjoy classic steaks and sides safely.
Outback Steakhouse posts nutrition and allergen PDFs on its website. They also have staff ready to help in restaurants. Their Registered Dietitian suggests grilled foods, asking for seasonings and sauces on the side, and choosing Light Balsamic Vinaigrette or Tangy Tomato for lighter options.
The chain tracks nine major allergens for every item. Third-party sites offer charts with photos and prices for easy reference. Safe choices include grilled steaks or chicken, steamed veggies, and plain baked potatoes. Always check the menu for each dish’s allergens.
What the Outback Steakhouse Allergen Menu covers
The Outback Steakhouse allergen menu helps you spot common triggers and plan safe orders. It lists the nine major allergens tracked across appetizers, mains, sides, and desserts. Use this section to learn what appears most often and where to get official details before you dine.
Overview of the nine major allergens tracked
Outback tracks eggs, milk, fish, wheat, peanuts, sesame, soybeans, tree nuts, and shellfish. The guide shows which menu categories most often contain each allergen. For example, steaks and burgers may have wheat in buns or sauces. Mashed potatoes and many sauces list dairy.
Fried items and some dressings commonly contain soy. Desserts and select dressings can include peanuts or tree nuts. Seafood entrées flag fish and shellfish clearly.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Aussie Fries | No | No | No | Wheat, Soy |
| Victoria’s Filet | No | Yes | Yes* | Dairy (butter on request) |
| Grilled Salmon | No | Yes | Yes | Fish, Soy (marinade) |
| Caesar Salad | No | No | No | Eggs, Fish (anchovy), Dairy |
| Steamed Veggies | Yes | Yes | Yes | None listed |
| Mashed Potatoes | No | No | No | Dairy |
| Onion Rings | No | No | No | Wheat, Egg |
| House Salad (no dressing) | Yes | Yes | Yes | None listed |
| Chocolate Thunder | No | No | No | Tree Nuts, Dairy, Eggs |
| Grilled Shrimp | No | Yes | Yes | Shellfish, Soy (seasoning) |
| Bloom Petals (appetizer) | No | No | No | Wheat, Egg, Soy |
| Steamed Rice | Yes | No | Yes | None listed |
| Blue Cheese Wedge | No | No | No | Dairy, Eggs |
| Sirloin with Garlic Butter | No | Yes | Yes* | Dairy (butter) |
| Kid’s Chicken Tenders | No | No | No | Wheat, Egg, Soy |
| Fresh Vegetables (side) | Yes | Yes | Yes | None listed |
| Classic Burger (no bun) | No | Yes | Yes* | Wheat (bun), Dairy (cheese) |
| Fruit Cup | Yes | No | Yes | None listed |
| Ranch Dressing | No | No | No | Dairy, Eggs |
Where to find the official allergen and nutrition PDFs
Official allergen and nutrition PDFs are available in Outback’s nutrition downloads on the corporate site. Those PDFs include guidance from a Registered Dietitian on grilling, sodium management, dressing choices, and safe customization. Printed copies are available at restaurants; ask your server for the latest chart.
The outback steakhouse allergy information in the PDFs matches menu categories and flags common occurrences. Third-party menu sites may copy these charts, but confirm with Outback’s official PDFs for the most accurate outback steakhouse food sensitivities guidance.
Common allergens on the Outback Steakhouse menu
The Outback allergen landscape is predictable if you know where cooks use batters, sauces, and toppings. This guide points out frequent sources of wheat, dairy, eggs, soy, shellfish, and tree nuts. This helps you spot risks quickly. Use the restaurant’s dish-level markers when planning meals for outback steakhouse food sensitivities.
Which dishes typically contain wheat and gluten
Breaded and fried items often carry wheat and gluten. Appetizers like Bloomin’ Onion and Aussie Cheese Fries are coated in batter that contains wheat. Burgers, sandwiches, and many fried sides use the same fryers or buns, raising cross-contact concerns.
Steaks themselves are generally gluten-free, but signature sauces and compound butters may include flour or soy-based thickeners. Review the outback steakhouse menu allergens chart before ordering to confirm which entrées include gluten.
Where dairy, eggs, and soy commonly appear
Dairy shows up across classics: mashed potatoes, creamy sauces, macaroni, and most desserts. Cheesecakes and Chocolate Thunder are prime examples marked for milk and wheat. Ask for plain preparations to reduce dairy exposure.
Eggs appear in dressings and creamy sauces, with Caesar dressing and some aiolis among the usual culprits. Soy is common in batters, marinades, and packaged sauces. When managing outback steakhouse food sensitivities, request ingredient details for any sauce or dressing.
Seafood, shellfish, and nut occurrences
Shrimp, lobster, and coconut shrimp are obvious shellfish triggers. Grilled shrimp and coconut shrimp are listed on allergen charts for shellfish and possible cross-contact. Salads and desserts sometimes include pecans or other tree nuts, like pecan-topped salads and certain pies.
When shellfish or tree-nut exposure is a concern, flag it to staff and consult the outback steakhouse menu allergens list. For guests seeking outback steakhouse gluten free options, choose plainly grilled proteins and simple sides while verifying preparation methods.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| Bloomin’ Onion | Hand-battered and deep-fried onion with signature sauce | 1,500 | $11.99 | |
| Aussie Cheese Fries | Crispy fries topped with cheddar, bacon, and ranch-style sauce | 1,200 | $8.49 | |
| Grilled Shrimp | 6 seasoned shrimp served over rice with garlic butter | 320 | $9.99 | |
| Coconut Shrimp | Breaded shrimp with coconut and sweet dipping sauce | 650 | $10.99 | |
| Chocolate Thunder | Warm chocolate brownie with vanilla ice cream and fudge | 980 | $7.99 | |
| Classic Cheesecake | Creamy cheesecake with graham crust | 610 | $6.99 | |
| Outback Burger | Beef patty on toasted bun with cheese and toppings | 920 | $12.49 | |
| Mashed Potatoes | Creamy potatoes with butter and milk | 210 | $3.99 | |
| Side Salad | Mixed greens with choice of dressing | 140 | $4.49 | |
| Pecan Salad | Greens topped with candied pecans and vinaigrette | 420 | $10.49 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| Bloomin’ Onion | No | No | No | Wheat, Dairy, Soy, Eggs |
| Aussie Cheese Fries | No | No | No | Wheat, Milk, Soy, Eggs |
| Grilled Shrimp | No | Yes | Yes (without butter) | Shellfish, Dairy (if butter added) |
| Coconut Shrimp | No | No | No | Shellfish, Wheat, Coconut |
| Chocolate Thunder | No | No | No | Wheat, Milk, Eggs |
| Classic Cheesecake | No | No | No | Wheat, Milk, Eggs |
| Outback Burger (no bun) | No | Yes | Yes (no bun) | Beef, Dairy (cheese), Wheat (bun) |
| Mashed Potatoes | No | No | No (contains dairy) | Milk, Butter |
| Side Salad (vinaigrette) | Yes | Yes | Yes (confirm dressing) | Depends on dressing (Eggs, Dairy) |
| Pecan Salad | No | No | Yes (confirm dressing) | Tree Nuts, Dairy (cheese) |
- Check dish-level markers for outback steakhouse menu allergens before ordering.
- Ask servers about fryers and shared surfaces to reduce cross-contact.
- Request sauces and dressings on the side to control dairy and egg exposure.
- Choose grilled proteins and simple sides for safer outback steakhouse gluten free options.
- Flag severe allergies to staff at seating.
- Consider chef-prepared modifications when possible.
- Keep an EpiPen available for guests with anaphylaxis risk.
Outback steakhouse allergen menu
The Outback Steakhouse allergen menu clearly marks each dish with flags. This makes it easy to spot ingredients that might cause allergies. The guide highlights the nine major allergens with a simple “X” symbol.
This system lets you quickly compare different dishes. You can see which appetizers, mains, sides, and desserts are safe.
How allergen flags are presented per dish
Every menu item shows symbols for common allergens like wheat, milk, and nuts. Grilled proteins without sauces are often safer choices. But, remember that cross-contamination can happen in busy kitchens.
Outback provides charts with notes on how to modify dishes. You can ask for sauces on the side or choose simple grilled options. The charts and staff help make sure you have all the information you need.
Using the chart to compare appetizers, mains, sides, and desserts
Use the chart to compare different dishes. For example, the Bloomin’ Onion has wheat, milk, and soy. But, a plain Grilled Sirloin might be safe if you order it without sauce.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| Bloomin’ Onion | Crisp battered onion with tangy dip | 1270 | $8.99 | |
| Grilled Sirloin (plain) | Lean sirloin, grilled, no sauce | 320 | $16.99 | |
| Caesar Salad (no dressing) | Romaine with shaved parmesan | 180 | $6.49 | |
| Steakhouse Mac & Cheese | Creamy pasta with three cheeses | 610 | $5.99 | |
| Shrimp on the Barbie | Grilled shrimp with garlic butter | 290 | $19.49 | |
| Baked Potato | Served with butter and sour cream | 270 | $3.99 | |
| Grilled Chicken | Seasoned chicken breast, plain | 260 | $14.29 | |
| Family-Style Veggies | Steamed seasonal vegetables | 90 | $3.99 | |
| Chocolate Thunder | Decadent chocolate dessert with oats | 1200 | $7.99 | |
| Onion Rings | Beer-battered onion rings | 540 | $4.99 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| Bloomin’ Onion | No | No | No | Wheat, Milk, Soy, Eggs |
| Grilled Sirloin (plain) | No | Yes | Yes (plain) | None when plain; watch cross-contact |
| Caesar Salad (no dressing) | No | No | Yes (no croutons) | Dairy (parmesan) |
| Steakhouse Mac & Cheese | No | No | No | Wheat, Milk |
| Shrimp on the Barbie | No | Yes | Yes | Shellfish, Dairy (butter) |
| Baked Potato | Yes (plain) | No | Yes | Dairy if topped |
| Grilled Chicken | No | Yes | Yes (plain) | None when plain; watch cross-contact |
| Family-Style Veggies | Yes | No | Yes | May contain butter (Dairy) |
| Chocolate Thunder | No | No | No | Wheat, Milk, Eggs, Tree Nuts (possible) |
| Onion Rings | No | No | No | Wheat, Eggs |
Comparing columns helps you build a safer meal. Use the outback steakhouse menu allergens chart to mix a grilled protein, a plain side, and a dessert that lacks listed allergens.
Keep a copy of the printed chart or the PDF on your phone. That way you can reference outback steakhouse allergy information when ordering and ask servers specific questions about cross-contact and substitutions.
- Check item flags for wheat, milk, eggs, soy, and nuts.
- Prefer grilled items without sauce for fewer allergens.
- Ask staff to note allergy requests in the kitchen.
Use the downloadable charts as the primary source, and treat third-party lists as helpful but secondary. This approach gives you fast clarity about outback steakhouse allergen menu choices while keeping you prepared at the table.
Gluten-free and gluten-friendly options at Outback Steakhouse
Outback Steakhouse has many choices for those with gluten sensitivities. The menu includes plain grilled proteins and simple sides. These can be made without breading, sauces, or shared-seasoning steps. Always tell your server about your dietary needs and ask to see the allergen menu.
Grill-first approach: Ask for proteins cooked on the grill without butter, compound sauces, or marinades. Steaks like filet, sirloin, and ribeye, and the Grilled Chicken on the Barbie are safe if ordered plain. Make sure to ask for seasoning on the side to avoid gluten.
Safe grilled proteins
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Filet | Center-cut steak, grilled plain on request | 310 | $34.99 |
| Sirloin | Lean sirloin, grilled; request no butter | 370 | $24.99 |
| Ribeye | Well-marbled ribeye, plain grilling recommended | 460 | $36.99 |
| Grilled Chicken on the Barbie | Seasoning on side; ask for no glaze or butter | 430 | $18.99 |
Sides and salads that work well
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Steamed Broccoli | Yes | No | Yes | None |
| Plain Baked Potato | Yes | Yes | Yes | Dairy if butter requested |
| House Salad (no croutons) | Yes | No | Yes | Dairy depending on cheese choice |
| Steamed Mixed Veggies | Yes | No | Yes | None |
| Baked Sweet Potato | Yes | No | Yes | None |
| Caesar Salad (no croutons) | No | No | No | Egg, Dairy |
| Side House Dressing (selected) | Varies | Varies | Check chart | May contain dairy, soy |
| French Fries | No | No | Not typically | May be fried in shared oil |
| Broccoli & Cheese | No | No | No | Dairy |
| Mashed Potatoes | No | No | No | Dairy |
Kids and lunch menu tips
The Joey menu and lunch entrées offer smaller portions. Choose grilled chicken or a plain steak and pair with steamed vegetables or a plain baked potato. Avoid breaded items, fried foods, and sauces unless confirmed gluten-free on the allergen menu.
When dining with children, ask the server to note gluten sensitivity on the order. For lunch, request plain preparation and verify the kitchen can avoid cross-contact. These steps help align choices with outback steakhouse dietary restrictions and reduce risk.
- Always ask for seasoning and sauces on the side.
- Confirm with the server and request the allergen chart if in doubt.
- Prefer grilled, steamed, or baked items over fried or breaded plates.
Checking the outback steakhouse allergen menu before ordering gives extra assurance. Clear communication with staff helps keep meals safe while letting you enjoy classic grilled flavors and reliable outback steakhouse gluten free options.
Managing dairy-free, egg-free, and soy-free needs
When you have specific dietary needs, it’s important to know how to order at Outback Steakhouse. This guide will help you pick safe main dishes, sides, and dressings. Always ask about outback steakhouse allergy information to ensure your meal is right for you.
Dairy-free main course strategies
Order proteins like steaks, chicken, or fish without garlic butter or finishing butter. Ask for them to be seasoned only with salt and pepper. Also, ask the kitchen to keep sauces and compound butters on the side.
Go for plain grilled veggies, baked potatoes without butter, or citrus-seasoned fish. Make sure your server knows about any marinades or rubs without milk or whey.
Egg- and soy-free menu choices
Avoid creamy dressings like Caesar and ranch because they often have eggs and dairy. Choose grilled steaks, broiled chicken, or simple fish without marinades that include soy or eggs.
Many plain sides and steamed veggies are safe if ordered without butter or sauces. Let your server know about your egg and soy allergies so they can check the menu and allergen chart.
Dressings and sauces: safer choices and requests
Ask for dressings and sauces on the side. Opt for Light Balsamic Vinaigrette or a tangy tomato-style dressing when available. These are lighter and less likely to have eggs or dairy.
If unsure, ask for a mustard vinaigrette or olive oil and vinegar on the side. Always confirm any substitutions with your server and check the allergen chart. Remember, cross-contact can happen in shared areas, so clear communication is key.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Sirloin (plain) | No | Yes | Yes | Dairy if finished with butter |
| Grilled Chicken (plain) | No | Yes | Yes | May contain soy in marinades |
| Salmon (citrus, no sauce) | No | Yes | Yes | Check for soy in glazes |
| Steamed Broccoli (no butter) | Yes | No | Yes | Usually none |
| Baked Potato (plain) | Yes | No | Yes | Dairy if butter or sour cream added |
| House Salad (no cheese, dressing on side) | Yes | No | Yes | Dressings may contain eggs, dairy, or soy |
| Sweet Potato (no butter) | Yes | No | Yes | Usually none |
| Asparagus (grilled, no butter) | Yes | Yes | Yes | Usually none |
| Light Balsamic Vinaigrette (side) | Yes | No | Yes | May contain soy in some recipes |
| Ranch Dressing (side) | No | No | Depends | Contains dairy and eggs |
- Tell staff about your outback steakhouse food sensitivities before ordering.
- Ask for sauces, dressings, and butters on the side to control ingredients.
- Use the printed allergen chart and ask questions to confirm outback steakhouse allergy information.
- Note that cross-contact risk exists; clarify prep practices if you have severe reactions.
- State your dairy-free, egg-free, or soy-free needs when seated.
- Request plain grilling and hold finishing butters or sauces.
- Choose vinaigrettes on the side and skip creamy dressings.
- Confirm each substitution with the server using outback steakhouse dietary restrictions guidance.
Follow these steps to make safer choices at your meal. Being clear and polite helps staff provide the right information and avoid unwanted ingredients.
Nut and peanut allergy considerations
The Outback Steakhouse nut allergy menu is important to read carefully. Guests with nut or peanut allergies should look at the outback steakhouse allergen menu. This helps spot flagged items and review ingredient notes.
Staff can share outback steakhouse allergy information. They can also help confirm how food is prepared before you order.
Desserts and dressings with tree nuts or peanuts
Desserts like cheesecakes and Chocolate Thunder may have dairy, eggs, and wheat. They might also have tree nuts or be at risk of cross-contact with peanuts. Salads with pecans, like the Blue Cheese Pecan Chopped Salad, are clearly marked for tree nuts on the outback steakhouse allergen menu.
Dressings and toppings can hide nut ingredients. Guests should ask about dressings and request them on the side. It’s important to confirm whether toppings like candied nuts or coconut flakes are used on salads or desserts.
If you have a severe nut allergy — safe ordering practices
For severe allergies, choose simple grilled proteins and plain sides. These are less likely to touch nut-containing items. Ask the kitchen to avoid shared prep areas when possible.
Tell staff about the allergy when making the reservation and again when you arrive. Don’t order desserts unless staff confirms they are free from nuts and cross-contact risk. Use the outback steakhouse allergy information and the allergen chart to double-check flags.
Splitting meals or asking for separate plating can reduce exposure in mixed preparations.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Victoria’s Filet | No | Yes | Yes (when no sauce) | Dairy (butter), none typical for nuts |
| Grilled Chicken on the Barbie | No | Yes | Yes | No nuts typical; check marinades for soy |
| Blue Cheese Pecan Chopped Salad | No | No | No (contains croutons) | Tree nuts (pecans), dairy, wheat |
| Steakhouse Salad (no pecans) | No | Yes (without dressing) | Yes | Dairy (cheese), possible cross-contact with nuts |
| Gold Coast Coconut Shrimp | No | No | No (breading) | Tree nuts (coconut), wheat, shellfish |
| Seasoned Rice | No | No | Yes | No common nuts; check for butter |
| Fresh Steamed Veggies | Yes | Yes | Yes | No nuts typical; prepared in shared steamers |
| Mashed Potatoes (no gravy) | No | No | Yes | Dairy (butter, milk); no nuts typical |
| Tim Tam Brownie | No | No | No | Dairy, eggs, wheat, possible tree nuts/peanuts |
| Salted Caramel Cookie Skillet | No | No | No | Dairy, eggs, wheat, possible tree nuts/peanuts |
| House Salad (no toppings) | Yes | Yes | Yes | May contain dairy in cheese; check dressing for nuts |
| Chocolate Thunder from Down Under | No | No | No | Dairy, eggs, wheat, possible nut cross-contact |
| Grilled Shrimp on the Barbie | No | Yes | Yes | Shellfish; coatings may include nut-derived ingredients |
| Caesar Salad (no croutons) | No | No | Yes | Eggs, dairy; no nuts typical unless added |
| Steamed Asparagus | Yes | Yes | Yes | No nuts typical; verify with kitchen |
- Ask for the current outback steakhouse allergen menu when you arrive.
- Tell the server about any severe nut or peanut allergy immediately.
- Choose plain grilled proteins and simple sides to lower risk.
- Request separate prep or plating to reduce cross-contact.
- Avoid desserts unless staff confirms nut-free preparation.
- Confirm dressings and toppings are prepared away from nut items.
- Keep epinephrine available and follow personal emergency plans.
- Use outback steakhouse allergy information to review flags before you order.
Shellfish and fish allergy guidance
The Outback Steakhouse menu has many seafood items that can cause allergic reactions. Guests with allergies should choose their meals carefully and inform the staff. The outback steakhouse allergen menu and staff advice can help make a safe meal.
Which entrées most often contain shellfish or fish allergens?
- Grilled Shrimp on the Barbie, Gold Coast Coconut Shrimp, and lobster-tail options are flagged for shellfish. Surf-and-turf combinations often include those items.
- Grilled salmon and dishes with remoulade or fish-based sauces carry fish allergens.
- The allergen chart marks every shrimp, lobster, and fish entrée clearly on the outback steakhouse allergen menu.
Cross-contact risks and steps to minimize them
- Shared fryers, grills, and prep surfaces can transfer shellfish proteins to other foods.
- Ask staff to prepare your meal away from seafood areas and to use fresh utensils and pans.
- Request separate plating and verbal notification of severe allergies so the kitchen can take extra precautions.
| Item | Typical Allergen | Preparation Risks | Safer Swap |
|---|---|---|---|
| Grilled Shrimp on the Barbie | Shellfish | Grill shared with other proteins | Grilled sirloin with steamed broccoli |
| Gold Coast Coconut Shrimp | Shellfish, Wheat (breading) | Fryer cross-contact with fries | Outback center-cut sirloin, plain baked potato |
| Lobster Tail | Shellfish | Shared prep and butter sauces | Grilled chicken breast with mixed veggies |
| Grilled Salmon | Fish | Grill or pan contact with shrimp | Filet mignon with steamed asparagus |
| Seafood Remoulade Dishes | Fish, Shellfish (depends) | Sauces made near other seafood | Plain grilled pork chop, side salad |
| Surf-and-Turf Combos | Shellfish, Fish | Combined plating and shared cookware | Steak entree without seafood, plain sides |
| Fried Seafood Baskets | Shellfish, Wheat | Shared fryer with other fried items | Grilled chicken tenders, steamed veggies |
| Shrimp Toppings on Salads | Shellfish | Salad prep area contact | Salad without seafood, add grilled steak |
| Seafood Pasta | Fish, Shellfish, Wheat | Shared sauce pots and utensils | Pasta with grilled chicken, request separate sauce |
| Shrimp Skewers | Shellfish | Skewers rested on same grill | Vegetable skewers with grilled steak |
Practical ordering tips for guests with outback steakhouse food sensitivities
- Review the outback steakhouse allergen menu online or ask for the printed chart when you arrive.
- Tell your server about the severity of your allergy and request separate utensils, pans, and plating.
- Choose grilled proteins cooked away from seafood and plain sides like steamed vegetables or baked potatoes.
- If you need a shellfish-free experience, confirm that fried items were not cooked in shared fryers.
- When in doubt, opt for items that are naturally non-seafood and request simple preparation.
Using the outback steakhouse shellfish free menu options and the allergen chart together helps you lower risk. Clear communication and targeted swaps make dining safer for anyone with outback steakhouse food sensitivities.
Cross-contamination risk and how Outback addresses it
Outback Steakhouse trains its kitchen and service teams to handle dietary requests carefully. They use official charts and suggest simple swaps like dressings on the side or no butter. This helps lower the risk of exposure for guests with food sensitivities.
The restaurant uses the outback steakhouse allergen menu and internal guides to identify ingredient-level allergens. Team members learn safe-handling steps and how to flag items that pose higher cross-contact risk. These practices support diners who need clear outback steakhouse allergy information.
Staff follow routines for prep and plating, yet shared equipment such as fryers, grills, and cutting boards can allow cross-contact. Guests with severe reactions should speak up so staff can take extra care and apply available precautions for outback steakhouse food sensitivities.
For higher-risk situations, calling ahead or asking to speak with a manager can help. Avoiding fried items, desserts, or dishes cooked on shared surfaces reduces exposure. Use the allergen menu to plan, then confirm requests with your server before ordering.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| Grilled Sirloin | Seasoned, flame-grilled steak; served without butter on request | 420 | $15.99 | |
| Victoria’s Filet | Lean filet; can be prepared without sauces to limit cross-contact | 350 | $24.99 | |
| Fresh Grilled Salmon | Simple seasoning; cooked on shared grill unless requested differently | 520 | $21.49 | |
| Mixed Green Salad | Greens with choice of dressing on the side for safer ordering | 180 | $6.99 | |
| Steamed Broccoli | Lightly seasoned; steamed separately on request | 70 | $4.99 | |
| Baked Potato | Served plain; butter and toppings available on the side | 300 | $3.99 | |
| Classic Caesar (no croutons) | Romaine with dressing on side; request no anchovy if needed | 260 | $7.99 | |
| House-Made Mashed Potatoes | Contains dairy unless a dairy-free preparation is requested | 250 | $4.49 | |
| Grilled Shrimp | Skewered shrimp; cross-contact risk from shared grills | 200 | $13.99 | |
| Fresh Fruit Cup | Simple fruit mix; safe low-risk dessert choice | 90 | $3.49 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| Grilled Sirloin | No | Yes | Yes* | Dairy (if butter added) |
| Victoria’s Filet | No | Yes | Yes* | None listed; cross-contact possible |
| Fresh Grilled Salmon | No | Yes | Yes* | Fish |
| Mixed Green Salad | Yes* | No | Yes* | Depends on dressing |
| Steamed Broccoli | Yes | No | Yes | None listed |
| Baked Potato | Yes* | Yes* | Yes* | Dairy if butter/sour cream used |
| Classic Caesar (no croutons) | No | No | No | Dairy, Egg, Fish |
| Mashed Potatoes | No | No | No | Dairy |
| Grilled Shrimp | No | Yes | No | Shellfish |
| Fresh Fruit Cup | Yes | No | Yes | None listed |
Kitchen practices and staff training
Outback trains staff to consult the allergen charts and to make reasonable modifications. Servers learn to note requests clearly for cooks. Prep stations are labeled when possible to limit contact between allergen-containing and safe items.
Teams practice common-sense steps, such as using clean utensils and plating separate meals. Training stresses asking guests about severity and documenting special needs. Staff access outback steakhouse allergy information when confirming orders.
What guests should be aware of
Shared fryers, grills, and prep surfaces can cause cross-contact despite precautions. Guests with anaphylaxis-level allergies should call ahead and consider speaking directly with a manager. Avoiding high-risk items like fried foods and many desserts reduces exposure.
Use the outback steakhouse allergen menu to pick lower-risk dishes and confirm each request when ordering. Keep a clear description of reactions ready so staff can take proper steps and reduce the chance of accidental exposure.
- Ask for dressings and sauces on the side.
- Request separate utensils and clean prep areas when possible.
- Call ahead for peak times or to discuss severe allergies.
Outback strives to help guests manage outback steakhouse food sensitivities, but the risk cannot be removed entirely. Stay informed, speak up, and use available outback steakhouse allergy information to make safer choices.
How to customize your meal safely at Outback Steakhouse
Customizing meals is key to enjoying food that’s both tasty and safe. Use the outback steakhouse allergen menu as your guide. Tell staff exactly how you want your dish prepared. This way, you avoid cross-contact and ensure your meal meets outback steakhouse dietary restrictions.
Practical customization requests
Ask for grilled cooking styles and seasoning on the side. Request dressings and sauces on the side to control portions and ingredients. For steaks and chicken, ask for no butter or sauce and request the protein be cooked on a clean surface when possible.
Split large portions to lower calorie intake and reduce shared utensils at the table. For a balanced example, order wood-fire grilled shrimp with BBQ sauce on the side served with a plain sweet potato. Kids can use the Joey Menu: grilled chicken with steamed vegetables on request.
- Order grilled steak or chicken, no butter, no sauce.
- Request house salad without croutons and dressing on the side.
- Choose steamed vegetables or a plain baked potato as a side.
- Ask the server to note allergies and repeat preparation steps back to you.
Using the allergen menu to build a “dream” safe meal
Start with the outback steakhouse allergen menu to identify mains free of problem ingredients. Cross-reference sides and dressings to create a complete plate that fits outback steakhouse dietary restrictions. Confirm choices that match outback steakhouse gluten free options when avoiding wheat or gluten.
Use precise language when ordering. Example: “Sirloin, no butter, no sauce; steamed broccoli; plain baked potato.” Ask the server to flag the order in the kitchen and to confirm the preparation steps. This reduces errors and improves safety for guests with severe allergies.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Wood-Fire Grilled Shrimp (no sauce) | No | Yes | Yes | Shellfish |
| Sirloin (no butter, no sauce) | No | Yes | Yes | No common allergens when plain |
| Grilled Chicken (no butter) | No | Yes | Yes | May contain soy if marinated |
| House Salad (no croutons, dressing on side) | Yes without cheese | No | Yes with approved dressing | Dairy if cheese added; check dressing |
| Steamed Broccoli | Yes | Yes | Yes | None |
| Plain Baked Potato | Yes | No | Yes | None |
| Sweet Potato (plain) | Yes | No | Yes | None |
| Caesar Salad (no croutons, dressing on side) | No | No | No | Dairy, Eggs |
| Grilled Salmon (no sauce) | No | Yes | Yes | Fish |
| Joey Grilled Chicken & Veggies | No | No | Yes if prepared plain | None when plain |
Use the chart to combine a safe main, a compatible side, and a dressing that meets your needs. Confirm each choice with staff to ensure the kitchen follows your requests. Clear communication plus the outback steakhouse allergen menu makes building a safe meal straightforward.
Conclusion
The Outback Steakhouse allergen menu is easy to read. It shows the nine major allergens and helps you find safe foods. Before you go, download Outback’s nutrition and allergen PDFs from their official site.
Use these charts to pick grilled proteins without butter or heavy sauces. Choose plain baked potatoes and steamed vegetables. Registered dietitians suggest asking for dressings on the side and simple seasonings. This reduces exposure and sodium while keeping flavors good.
Staff training means servers can share allergy information in the restaurant. But, cross-contact can happen in busy kitchens. Always tell your server about severe allergies and confirm any changes.
Choose dishes that are easy to customize to lower risk. The allergen guide is online and in restaurants to help plan. This way, you can enjoy a safer dining experience and make choices that fit your needs.
FAQ
What allergens does Outback Steakhouse track on its menu?
Outback Steakhouse tracks nine major allergens. These include eggs, milk, fish, wheat, peanuts, sesame, soybeans, tree nuts, and shellfish. You can find a list of these allergens for each dish in the official allergen PDFs.
Where can I find Outback’s official allergen and nutrition information?
You can download nutrition and allergen PDFs from Outback’s website. They also have printed guides in their restaurants. Staff can provide the allergen chart. Always check with Outback’s official PDFs for the most accurate information.
Which Outback menu items commonly contain wheat or gluten?
Many items at Outback contain wheat or gluten. This includes breaded and fried foods, sandwiches, burgers, and some sauces. The allergen chart helps you identify these items. You can also ask for modifications to avoid gluten.
Where do dairy, eggs, and soy most often appear on the menu?
Dairy is found in dishes like mashed potatoes and creamy sauces. Eggs are in dressings and some sauces. Soy is in fried foods, marinades, and sauces. The allergen PDF clearly lists these ingredients.
What seafood and shellfish items should I watch for?
Look out for Grilled Shrimp on the Barbie and Gold Coast Coconut Shrimp. Also, lobster tails and most shrimp and fish entrées are marked. Coconut shrimp and some remoulade preparations can pose cross-contact risks.
How are allergen flags presented on Outback’s menu?
Outback uses clear markers for each allergen on their menu. These markers are next to each dish and across categories. This makes it easy to compare items quickly.
Which Outback items are safest for gluten-free diners?
Grilled steaks and chicken without butter or sauces are safe. Steamed vegetables and baked potatoes are also good options. Always ask for no butter or seasonings and use the allergen chart.
How can I manage dairy‑free, egg‑free, or soy‑free needs at Outback?
Order grilled proteins without garlic butter and skip cheese and creamy toppings. Choose lighter dressings like Light Balsamic Vinaigrette. Always confirm with the allergen PDF and tell staff about your restrictions.
What should I do if I have a nut or peanut allergy?
Avoid desserts and salads with nuts unless confirmed safe. For severe allergies, inform staff and request separate utensils. Choose simple grilled proteins with plain sides.
How can I reduce cross‑contact risk with shellfish or fish allergies?
Ask for items prepared away from shared surfaces. Request separate utensils and order grilled proteins without sauces. Inform the server about your allergy and consider calling ahead for extra precautions.
Are kids’ menu items safe for special diets?
The Joey Menu includes grilled chicken and steamed vegetables. These can often be prepared without butter or sauces. Always specify your dietary needs and confirm with the server and kitchen.
Can Outback accommodate customization requests to lower calories and allergens?
Yes. Grilling proteins and asking for seasonings and dressings on the side can help. Choose lighter dressings and skip butter. Servers can note modifications, but always check the allergen PDF for details.
Should I trust third‑party menu sites for allergen info?
Third-party sites may have outdated information. Always verify allergen and ingredient details with Outback’s official PDFs or with restaurant staff before ordering.
What steps should I take before dining at Outback with a severe allergy?
Review the official allergen PDF and call the restaurant ahead. Inform your server about your allergy and request specific preparations. Choose simple grilled proteins with plain sides to reduce exposure. Remember, some cross-contact risk remains.
