Outback Steakhouse Gluten Free Menu Options
Outback Steakhouse has a special gluten-friendly menu on its website. You can find the latest outback steakhouse gluten free menu online. It includes items and calorie counts, updated when suppliers provide new information.
For over 10 years, Registered Dietitians have helped Outback create gluten-free options. They work with the culinary and supply chain teams. This ensures that ingredients in salads, steaks, chicken, seafood, ribs, vegetables, and desserts are safe.
Menu choices can differ by location. All dishes are made in shared kitchens. It’s important to check the outback steakhouse gluten free items list and talk to staff about cross-contact risks before ordering.
The downloadable PDFs on Outback’s site are the best place for the latest allergen and nutrition information.
Overview of Outback Steakhouse’s Gluten-Friendly Approach
Outback Steakhouse focuses on both taste and health, catering to guests who want gluten-aware options. A team of registered dietitians works with chefs to create dishes that are flavorful yet low in gluten. They provide guidance and FAQs to help guests make informed choices about the gluten-free options available.
Registered Dietitian and culinary collaboration
At Outback, registered dietitians help with recipe development, ingredient selection, and cooking methods. They test dishes and suggest substitutions to ensure they are gluten-free. The dietitians also give clear instructions to staff and update online materials to explain the gluten-sensitive menu.
Gluten-friendly vs. certified gluten-free
“Gluten-friendly” means Outback has chosen recipes and protocols with care, but it’s not a formal certification. Outback follows the FDA’s gluten-free standard of less than 20 ppm. Yet, some guests may react to gluten at lower levels. Guests with celiac disease should talk to a healthcare provider before choosing gluten-free options.
In-restaurant protocols to reduce cross-contact
Staff at Outback receive training on gluten awareness and proper hygiene practices. The kitchen uses separate utensils and cleans surfaces for gluten-free orders. Chefs follow specific guidelines to minimize cross-contact and ensure consistent gluten-friendly service.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| Grilled Salmon | Seasoned Atlantic salmon, grilled; served with lemon | 520 | $18.99 | |
| Victoria’s Filet | Lean center-cut filet, seared to order | 410 | $28.49 | |
| Grilled Chicken | Marinated chicken breast, wood-grilled | 360 | $15.99 | |
| Shrimp on the Barbie | Skewered, seasoned shrimp served with garlic butter | 380 | $17.50 | |
| Steakhouse Salad | Mixed greens, tomato, red onion; dressing on side | 220 | $9.99 | |
| Baked Potato | Large potato, choice of toppings | 300 | $3.99 | |
| Seasonal Veggies | Steamed market vegetables, seasoned lightly | 110 | $4.99 | |
| Filet & Grilled Shrimp | Center-cut filet with grilled shrimp topper | 640 | $32.99 | |
| Top Sirloin | Classic sirloin, robust flavor | 500 | $20.49 | |
| Garden Side Salad | Fresh mixed greens with crunchy vegetables | 140 | $3.49 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| Grilled Salmon | No | Yes | Yes | Dairy (butter on request) |
| Victoria’s Filet | No | Yes | Yes | No major allergens |
| Grilled Chicken | No | Yes | Yes | No major allergens |
| Shrimp on the Barbie | No | Yes | Yes | Shellfish |
| Steakhouse Salad | No | No | Yes | Dairy (cheese optional) |
| Baked Potato | Yes | No | Yes | No major allergens |
| Seasonal Veggies | Yes | Yes | Yes | No major allergens |
| Filet & Grilled Shrimp | No | Yes | Yes | Shellfish |
| Top Sirloin | No | Yes | Yes | No major allergens |
| Garden Side Salad | Yes | No | Yes | No major allergens |
- Outback works with external gluten organizations and maintains in-house gluten experts to keep protocols current.
- Staff education, clean equipment, and specific chef instructions are core to reducing cross-contact.
- Guests seeking strict gluten-free dining should review labels and consult a healthcare professional about sensitivity thresholds.
outback steakhouse gluten free menu
Outback Steakhouse makes it easy for diners to find gluten-free options. You can download the gluten-friendly menu and nutrition PDFs from their website. This way, you can plan your meal before you arrive.
Where to find the gluten-friendly menu
The gluten-friendly menu and nutrition PDFs are available for download from Outback Steakhouse’s official site. When you arrive, ask your server for a printed gluten-friendly guide. Servers are trained to mark your order so the kitchen staff can prepare it safely.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Perfectly Grilled Salmon | Fresh Atlantic salmon, grilled and seasoned simply | 550 | $19.99 |
| Grilled Shrimp on the Barbie | Shrimp skewers served with garlic butter (skip seasoned rice) | 550 | $17.49 |
| Grilled Chicken on the Barbie | Seasoned, grilled chicken breast with a lemon wedge | 410 | $15.29 |
| Victoria’s Filet | Center-cut filet, simply seasoned and broiled | 620 | $29.99 |
| Outback Ribs (without sauce) | Pork ribs; request no barbecue glaze to stay gluten-friendly | 780 | $21.99 |
| Steamed Broccoli | Fresh broccoli steamed with lemon | 70 | $4.29 |
| Baked Potato | Classic baked potato; skip butter or choose sour cream | 320 | $3.99 |
| House Salad (no croutons) | Mixed greens with choice of gluten-free dressing | 160 | $6.49 |
| Chocolate Thunder (ask) | Signature dessert; confirm preparation to avoid cross-contact | Varies | $8.99 |
| Side of Fruit | Seasonal fruit cup, fresh and simple | 90 | $3.99 |
What the menu includes
The gluten-friendly menu includes salads, steaks, chicken, seafood, ribs, vegetables, and select sides. Desserts like Chocolate Thunder are also available, but you should confirm how they are prepared. Most drinks, including soft drinks and many wines, are naturally gluten-free.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Perfectly Grilled Salmon | No | Yes | Yes | Fish, Dairy (if butter used) |
| Grilled Shrimp on the Barbie | No | Yes | Yes | Shellfish, Dairy (if garlic butter used) |
| Grilled Chicken on the Barbie | No | Yes | Yes | Dairy (if butter used) |
| Victoria’s Filet | No | Yes | Yes | None typically |
| Outback Ribs (no sauce) | No | Yes | Yes | None typically |
| Steamed Broccoli | Yes | Yes | Yes | None typically |
| Baked Potato | Yes | Depends | Yes | None typically |
| House Salad (no croutons) | Yes | Depends | Yes | Dairy (cheese dressings), Nuts (if added) |
| Side of Fruit | Yes | No | Yes | None typically |
| Chocolate Thunder (confirm) | No | No | Conditional | Dairy, Eggs, Wheat (if not prepared separately) |
When ordering gluten-free options, let your server know about your dietary needs. They will mark your order to ensure it is prepared safely. This reduces the risk of cross-contamination.
- Check the downloadable PDFs for calories and allergen notes.
- Ask for no croutons, no seasoned rice, or no sauce when needed.
- Confirm dessert preparation if you plan to order sweets.
Steak and Steakhouse Entrées that are Gluten-Friendly
Outback Steakhouse offers many gluten-friendly steak options. These choices are perfect for those who love classic steakhouse tastes. You can find detailed information on calories, cooking methods, and extra items to ensure a safe dining experience.
Popular gluten-friendly steaks include Barrel-Cut Filet Mignon, Center-Cut Sirloin, and Ribeye. You can also enjoy Melbourne Porterhouse, Bone-In Ribeye, Bone-In New York Strip, and Prime Rib when available. Most steaks come with a Steakhouse Potato and one side. The calorie count varies by steak type, helping you plan your meal.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Victoria’s Barrel-Cut Filet Mignon | Tender center-cut filet, grilled to order | 430–650 | $34.99 |
| Outback Center-Cut Sirloin | Lean sirloin with robust steakhouse seasoning | 370–600 | $19.99 |
| Ribeye | Well-marbled ribeye for rich flavor | 970 | $29.99 |
| Melbourne Porterhouse | Large porterhouse with strip and filet sections | 900–1,100 | $39.99 |
| Bone-In Ribeye | Bone-in cut for added depth of flavor | 1,050 | $34.99 |
| Bone-In New York Strip | Hearty strip with savory crust | 820 | $32.99 |
| Prime Rib (availability-based) | Slow-roasted prime rib, carved to order | 720–1,000 | $31.99 |
| Steakhouse Potato (side) | Baked potato with choice of toppings | 300–450 | $0 (included) |
| House Side (vegetable or salad) | Seasonal or garden side to complement steak | 80–220 | $0 (included) |
| Grilled Shrimp (add-on) | Sliced shrimp, grilled and seasoned | +280 | $7.99 |
| Steamed Lobster Tail (add-on) | Tail served with lemon, availability-based | +360 | $12.99 |
| Grilled Onions (add-on) | Sweet onions charred on the grill | +100 | $1.99 |
| Roasted Garlic Butter (add-on) | Rich garlic butter for finishing steak | +160 | $1.99 |
Steaks are cooked to your liking, ensuring they meet your taste preferences. Outback warns about the risks of undercooked meats. They follow strict procedures to avoid cross-contamination with gluten.
The seasonings on steaks are gluten-friendly. Inform your server about your gluten sensitivity to ensure proper preparation. Remember, add-ons like grilled shrimp and roasted garlic butter increase the calorie count, so include them in your meal plan.
Seafood and Chicken Options Safe for a Gluten-Friendly Meal
Outback has clear choices for those looking for gluten-free seafood and chicken. You can ask for menu adjustments to lower gluten intake. Just let the server know to skip breaded sides like garlic toast or seasoned rice.
The seafood menu includes grilled items seasoned with simple ingredients. The Perfectly Grilled Salmon is seasoned and grilled, served with classic rémoulade. It has about 550 calories. Grilled Shrimp on the Barbie is another choice, without seasoned rice for a gluten-free meal at roughly 550 calories.
Cold-water lobster tails are available steamed as two tails for about 490 calories. You can also get a single steamed lobster tail add-on at 360 calories.
Chicken dishes focus on grilled preparation and modifications. Grilled Chicken on the Barbie is seasoned and grilled, paired with BBQ sauce. It has about 410 calories. Alice Springs Chicken is grilled with sautéed mushrooms, bacon, and cheese, plus honey mustard sauce. Calorie totals vary between 780 and 960, depending on combos and sides.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Perfectly Grilled Salmon | Seasoned and grilled filet with classic rémoulade | 550 | $18.99 |
| Grilled Shrimp on the Barbie (Entrée) | Shrimp skewers, order without seasoned rice to keep gluten-friendly | 550 | $17.49 |
| Grilled Shrimp on the Barbie (Aussie-tizer) | Smaller portion, remove garlic toast to avoid gluten | 290 | $9.99 |
| Lobster Tails (Two) | Steamed cold-water tails, served with butter | 490 | $24.99 |
| Steamed Lobster Tail (Add-on) | Single tail added to entrée | 360 | $12.99 |
| Grilled Chicken on the Barbie | Seasoned, grilled breast with signature BBQ sauce | 410 | $14.99 |
| Alice Springs Chicken | Grilled chicken, sautéed mushrooms, bacon, two cheeses, honey mustard | 780–960 | $16.99 |
| Salmon + Lobster Surf & Turf | Grilled salmon with steamed lobster tail (request gluten-free sides) | 850 | $29.99 |
| Shrimp Add-on | Grilled shrimp added to steaks or salads, request no seasoned rice | 200 | $6.49 |
| Chicken Add-on | Sliced grilled chicken for salads or bowls | 180 | $5.99 |
Outback notes that menus can change by location and are prepared in common kitchens. This means there’s a risk of cross-contact. To avoid this, ask staff to skip garlic toast, seasoned rice, or any breading. They can also confirm the gluten-free options for seafood and chicken.
- Order grilled options without breaded sides.
- Request sauces on the side when unsure of ingredients.
- Confirm local menu variations with staff before ordering.
Gluten-Friendly Sides and How to Customize Your Meal
Outback makes it easy to find sides that fit a gluten-sensitive diet. You can pick two sides with many entrees. Swap items to make a balanced plate. Ask your server about how food is prepared to avoid cross-contact and check for any menu changes.
Here’s a list of gluten-friendly sides with calories and prices to help plan your meal. Choose sides like a baked potato with fresh veggies or mashed potatoes with asparagus for a filling meal.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Homestyle Mashed Potatoes | Classic creamy mashed potatoes made without breading or glazes | 230 | $3.99 |
| Baked Potato | Whole baked russet; choose plain or add toppings like butter or sour cream | 340 | $4.49 |
| Sweet Potato | Baked sweet potato served with honey butter or brown sugar on request | 250 | $4.99 |
| Fresh Seasonal Veggie | Lightly steamed seasonal selection, seasoned simply | 110–130 | $3.99 |
| Fresh Mixed Veggies | Broccoli, carrots, and zucchini, prepared without batter | 70 | $3.99 |
| Asparagus | Grilled or steamed spears, finished with lemon | 40 | $4.99 |
| Tasmanian Chili | Seasonal chili-style side with bold spices; confirm gluten-free prep | 200 | $4.49 |
| House Salad | Mixed greens, tomatoes, cucumbers; request no croutons | 180–410 | $3.49 |
| Caesar Salad | Romaine with Caesar dressing; order without croutons | 260 | $3.99 |
Dressings and sauces can change a dish’s gluten status. Choose gluten-free dressings to keep your meal safe. Always check the brand if unsure.
- Blue Cheese Vinaigrette — typically gluten-free; verify with staff.
- Ranch — often safe; ask about cross-contact and ingredients.
- Caesar — request without croutons and confirm anchovy-based dressing ingredients.
- Honey Mustard — check for added thickeners that may contain gluten.
- Tangy Tomato — used as a dipping sauce; confirm preparation.
- Creamy Blue Cheese — verify on-site to ensure no wheat-based stabilizers.
- Light Balsamic Vinaigrette — a lighter option with lower calories.
- Mustard Vinaigrette — simple, lower in calories and often gluten-free.
- Raspberry Vinaigrette — fruity choice; confirm no gluten-containing additives.
When ordering from the outback steakhouse gluten free menu, always ask for salads without croutons. State your dressing choice clearly. Servers can note special requests on the ticket and advise on hidden ingredients. These steps help you use outback steakhouse gluten free sides and items with confidence.
If you want to swap a side or add extra vegetables, say so when ordering. Customizing keeps your plate varied and aligned with dietary needs while enjoying the full steakhouse experience.
Salads and Appetizers on the Gluten-Friendly List
Outback has many salads and starters that are safe for those who are gluten-sensitive. Just tell your server about your gluten concerns. They will make sure to follow the right steps to prepare your meal.
The big bowl salads are a good choice if you ask for no croutons. The Aussie Cobb Salad has mixed greens, tomatoes, bacon, and more. It has about 340–740 calories, depending on the protein and dressing.
The Brisbane Caesar is another option. It has romaine lettuce and Caesar dressing. You can add grilled chicken or shrimp for about 480 calories, without croutons.
Always ask for salads without croutons and tell the server about any allergies. This way, the kitchen can prepare your meal safely. Choose gluten-free dressings and ask for them on the side to control the amount.
Appetizers can also be made gluten-friendly. Try the Grilled Shrimp on the Barbie without garlic toast. Many appetizers can be adapted to be gluten-free if you ask your server first.
Outback’s staff will take extra steps to prepare your meal safely. They will wash their hands, change gloves, and use separate utensils. This ensures your meal is prepared without gluten.
Here’s a quick guide to some salad and appetizer choices. It includes calories and price ranges to help you decide.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Aussie Cobb Salad (no croutons) | Mixed greens, bacon, Monterey Jack, Cheddar, egg, grilled chicken, gluten-free dressing | 340–740 | $12.99–$17.99 |
| Brisbane Caesar (no croutons) | Romaine, Caesar dressing, choice of grilled chicken or shrimp | 480 | $10.99–$15.99 |
| Garden Salad (no croutons) | Mixed greens, cherry tomatoes, cucumbers, carrots, gluten-free dressing | 150–320 | $6.99–$9.99 |
| Grilled Shrimp on the Barbie (no toast) | Seasoned grilled shrimp served without garlic toast; request no seasoned rice if avoiding cross-contact | 220–340 | $11.99–$16.99 |
| Steamed Broccoli (starter) | Lightly seasoned, served without butter on request | 40–80 | $4.99–$6.99 |
| Fresh Fruit Cup | Seasonal fruit mix, no sauces or toppings | 60–150 | $3.99–$5.99 |
| Seared Ahi Tuna (no soy glaze) | Seared rare with mixed greens; request no soy glaze to keep gluten risk low | 260–380 | $13.99–$18.99 |
| House Salad (no croutons) | Greens, red onion, carrots, tomatoes, gluten-free dressing | 120–260 | $5.99–$8.99 |
| Shrimp Cocktail (no sauce additives) | Chilled shrimp with cocktail sauce; confirm sauce ingredients | 160–240 | $9.99–$13.99 |
These options show how you can enjoy outback steakhouse gluten free salads and appetizers. Just remember to ask for modifications and confirm how your meal will be prepared. This way, you can have a balanced and safe meal.
Dessert: Chocolate Thunder from Down Under and Other Sweets
Outback Steakhouse has a clear dessert option for those looking for gluten-friendly choices. The Chocolate Thunder from Down Under is listed as gluten-friendly when prepared correctly. It’s important to check availability before ordering, as ingredients and options can change by location and season.
The Chocolate Thunder from Down Under is a large pecan brownie, vanilla ice cream, warm chocolate sauce, chocolate shavings, and whipped cream. It’s about 800 calories. Outback says this brownie is gluten-friendly, making it easier for guests on gluten-free diets to enjoy dessert.
Shared kitchen spaces mean there’s a risk of cross-contact. Ask your server to confirm how the dessert is prepared and if any nearby items could cause contact. Servers can note special handling requests to reduce risk when possible.
Always check the current menu and ingredients at each location. Changes in suppliers, seasonal items, or local preparation can affect whether a dessert remains on the outback steakhouse gluten free menu and how it can be safely served.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| Chocolate Thunder from Down Under | Pecan brownie marked gluten-friendly, vanilla ice cream, warm chocolate sauce, chocolate shavings, whipped cream | 800 | $8.99 | |
| Vanilla Ice Cream | Single scoop; verify toppings and utensils for cross-contact | 220 | $3.49 | |
| Fresh Fruit Cup | Seasonal mix of fresh fruit; ask about cutting board and knife handling | 120 | $4.99 | |
| Caramel Sauce (side) | Used as topping; request a clean ramekin to reduce cross-contact | 100 | $1.50 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| Chocolate Thunder Brownie | No | No | Yes (as listed) | Pecan, Dairy |
| Vanilla Ice Cream | No | No | Depends on preparation | Dairy |
| Fresh Fruit Cup | Yes | Depends on fruit | Yes | None typical |
| Caramel Sauce | No | No | Check label | Dairy |
| Whipped Cream | No | No | Depends on preparation | Dairy |
When ordering dessert, tell your server you follow a gluten-friendly diet. Ask them to note any special handling. Request that the dessert be plated away from bread stations and that clean utensils are used. These simple steps help make the outback steakhouse gluten free dessert experience safer for you.
Remember, the menu offers other outback steakhouse gluten free choices beyond the signature brownie. Ask for the gluten-friendly menu or the allergen guide to review current sweets and safe serving practices before you decide.
Risk of Cross-Contact and What Outback Does to Minimize It
Outback Steakhouse cooks all dishes in a shared kitchen, which means gluten cross-contact is a risk. They don’t have dedicated gluten-free cooking areas. They also can’t promise that any dish is completely gluten-free. If you’re looking for gluten-sensitive options, it’s important to know these limits before you order.
Outback trains its staff well to handle gluten-friendly requests. They follow steps to reduce cross-contact for gluten-free options. But, it’s important to remember that there’s always some risk.
Here are the main things to know about the shared kitchen:
- Common fryers used for breaded and non-breaded items.
- Shared cutting boards, grills, and prep surfaces.
- Open storage of ingredients that may transfer crumbs or dust.
- Oven and pantry spaces where cross-contact can occur.
Outback has specific steps when you ask for gluten-sensitive handling. Here’s what happens behind the scenes:
- Hand washing and glove changes by kitchen staff before prep.
- Use of clean utensils, pans, and cooking equipment labeled for the order.
- Special instructions sent to cooks to avoid shared surfaces.
- Employee education led by Registered Dietitians and partnerships with gluten experts.
If you have celiac disease or a severe allergy, tell your server. This way, they can take extra precautions. It’s the best way to ensure your safety and review the gluten-sensitive menu options.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Salmon | Seasoned and grilled, served with lemon | 520 | $18.99 |
| Victoria’s Filet | Lean center-cut filet, flame-grilled | 310 | $29.99 |
| Grilled Chicken | Herb-marinated breast, no breading | 340 | $15.99 |
| Shrimp on the Barbie | Grilled shrimp with garlic butter | 400 | $17.49 |
| Steamed Veggies | Seasonal vegetables, simple seasoning | 90 | $4.99 |
| Baked Potato | Classic baked potato, served plain | 280 | $3.99 |
| House Salad (no croutons) | Greens, tomato, cucumber, choice of dressing | 160 | $6.49 |
| Fresh Asparagus | Grilled spears with lemon | 60 | $5.49 |
| Broccoli | Steamed broccoli, no butter | 55 | $4.49 |
| Side Salad | Mixed greens with simple vinaigrette | 120 | $3.99 |
Outback regularly updates its menus and staff training with Registered Dietitians. If you want to reduce your exposure, ask about how dishes are prepared. Choose grilled or steamed options from the gluten-free menu list.
- Tell your server about celiac disease or a severe allergy.
- Request the cook follow clean-equipment protocols.
- Avoid shared-fryer items and sauces with unknown ingredients.
- Confirm plain preparations for sides and dressings.
These steps can help lower the risk, but they can’t eliminate it. Use this information to make the safest choice for your sensitivity and the realities of gluten cross-contact at Outback.
How to Order at Outback When You’re Gluten Sensitive
Dining at Outback Steakhouse with gluten sensitivity is simple when you plan ahead and speak clearly. Use the outback steakhouse gluten sensitive menu as a guide. Tell your server your needs and ask specific questions about preparation and cross-contact. Below is a compact checklist, a menu quick-view, and common FAQs to help you order confidently.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Outback Center-Cut Sirloin | Grilled, seasoned steak served with choice of side | 420 | $18.99 |
| Perfectly Grilled Salmon | Salmon fillet grilled with lemon and herbs | 540 | $22.99 |
| Grilled Chicken on the Barbie | Marinated chicken breast, grilled plain | 480 | $16.99 |
| Grilled Shrimp Skewer | Shrimp skewers, served without garlic toast | 360 | $19.49 |
| Seasoned Steak Fries | Crisp fries made in shared fryer | 320 | $4.99 |
| Fresh Mixed Veggies | Steamed seasonal vegetables | 120 | $3.99 |
| House Salad (no croutons) | Greens, tomatoes, cucumbers with dressing on side | 150 | $5.49 |
| Baked Potato (no butter) | Plain baked potato; request clean toppings | 280 | $3.99 |
What to tell your server
- Say you require a gluten-friendly meal and note if you have celiac disease or a severe allergy so staff follow full protocols.
- Request salads without croutons and ask for dressings on the side.
- Ask that proteins be cooked with clean utensils and pans to reduce cross-contact risk.
- Remove garlic toast, seasoned rice, or breaded toppings when ordering shrimp or Aussie-tizers.
Smart ordering strategies
- Choose grilled, un-breaded items: steaks, grilled salmon, grilled shrimp (without toast), and grilled chicken. Pair with listed gluten-friendly sides.
- Confirm sauces and toppings; avoid breaded or fried preparations unless confirmed safe.
- Verify seasonings are gluten-friendly when in doubt; Outback notes that their seasonings are gluten-friendly but double-check with staff.
- Understand shared kitchen limits and weigh personal risk for cross-contact before ordering fried items cooked in shared oil.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Salmon | No | Yes | Yes | Fish, Dairy if butter added |
| Center-Cut Sirloin | No | Yes | Yes | None typical, Dairy if butter added |
| Grilled Shrimp (no toast) | No | Yes | Yes | Shellfish |
| Grilled Chicken | No | Yes | Yes | None typical, Dairy if marinades include butter |
| House Salad (no croutons) | Yes if dressing vegan | Varies | Yes if dressing gluten-free | Dairy, Eggs depending on dressing |
| Fresh Mixed Veggies | Yes | Yes | Yes | None typical |
| Baked Potato (plain) | Yes | Yes | Yes | None typical, Dairy if toppings added |
| Seasoned Steak Fries | No | No | Varies (shared fryer) | None typical |
Use the outback steakhouse gluten sensitive menu and notes above when ordering. Keep questions direct, request specific prep, and make choices that match your comfort with cross-contact risk. This approach helps you enjoy a meal with confidence.
- Ask about full protocols if you have celiac disease.
- Order grilled or plain proteins with sides listed as gluten-friendly.
- Keep dressings and sauces on the side and remove breaded items.
FAQ
- Q: Can I get fries safely? A: Fries may be cooked in shared oil; ask the server about fryer use.
- Q: Are seasonings safe? A: Outback states most seasonings are gluten-friendly; confirm with staff.
- Q: Can I order dessert? A: Many desserts contain gluten; ask for current gluten-free options.
- Q: Should I tell the server about celiac disease? A: Yes, it prompts full kitchen protocols.
- Q: Is cross-contact possible? A: Yes, shared kitchens carry some risk; make a personal decision.
- Q: Can sauces contain hidden gluten? A: Some can; request ingredient checks for any sauce.
- Q: Where is the gluten-friendly menu? A: Ask staff for the outback steakhouse gluten free menu or allergen guide in-restaurant.
Nutrition, Calories, and Allergen Resources
Outback Steakhouse offers clear guides on nutrition and allergens. You can download the latest guides online or ask for printed copies in the restaurant. The online files are updated regularly and are the best source for calorie and ingredient information.
Where to download nutrition and allergen PDFs
Downloadable PDFs list calories, ingredients, and allergen flags. The outback steakhouse allergen PDF shows which menu items have nuts, dairy, soy, wheat, and shellfish. These files help you check the gluten-free menu and compare options before you go.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken on the Barbie | Seasoned, grilled chicken breast served with a side | 410 | $14.99 |
| Perfectly Grilled Salmon | Oak-grilled salmon with lemon pepper seasoning | 550 | $19.99 |
| Grilled Shrimp Entrée | Skewered and seasoned shrimp served over rice | 550 | $18.49 |
| Homestyle Mashed Potatoes | Creamy mashed potatoes made with milk and butter | 230 | $4.99 |
| Baked Potato | Classic baked potato with sour cream and chives | 340 | $3.99 |
| Chocolate Thunder from Down Under | Chocolate pecan brownie with hot fudge and vanilla ice cream | 800 | $8.49 |
| Sirloin 6 oz | Lean sirloin, char-grilled to order | 310 | $15.99 |
| Australian Grilled Chicken Salad | Mixed greens topped with grilled chicken | 420 | $12.99 |
| Steamed Broccoli | Lightly seasoned, steamed vegetable side | 60 | $3.49 |
| Fresh Seasonal Vegetables | Chef-selected steamed vegetables | 90 | $3.99 |
Understanding FDA gluten-free threshold
The FDA says “gluten-free” means less than 20 parts per million (ppm) of gluten. Outback Steakhouse notes that their menu items are not certified gluten-free. Some people with celiac disease or high sensitivity might react to small amounts of gluten.
Use the outback steakhouse allergen PDF and nutrition guides to assess risks. Talk to staff about how food is prepared and if there’s a chance of cross-contamination. If you have a severe allergy, bring a doctor’s note or contact guest services for the latest advice.
- Downloadable PDFs list recipe ingredients and allergen markers.
- Online nutrition data is updated more frequently than printed menus.
- FDA threshold is a useful benchmark but not a guarantee for all guests.
- Review the outback steakhouse allergen PDF before you go.
- Compare calorie counts in the outback steakhouse nutrition gluten free documents with your dietary goals.
- Tell your server about any severe sensitivities and ask about cross-contact steps.
Short FAQs and a simple checklist in the PDFs help you make quick choices at the table. Keep printed or downloaded copies on hand to match menu labels with your needs.
Conclusion
Outback Steakhouse has a special menu for those who need gluten-free options. They worked with Registered Dietitians and chefs to create it. You can find steaks, seafood, chicken, salads, sides, and a gluten-friendly dessert.
These dishes taste like classic steakhouse food but are made safely. They use grilled or unbreaded methods to avoid gluten.
Even though Outback doesn’t have separate gluten-free kitchens, they try to keep food safe. Tell your server about your gluten needs. Ask for the gluten-friendly menu or PDFs before you go.
Also, ask for simple changes like no croutons or garlic toast. Make sure to check the dressings and sauces first.
Use the nutrition and allergen PDFs to see what’s in your food. If you’re very sensitive to gluten, talk to your doctor. Outback can be a good choice for many, as long as you tell them about your needs.
FAQ
What is the difference between Outback’s “gluten-friendly” menu and certified gluten-free?
Outback calls some items “gluten-friendly” after dietitians and chefs check them. But, they don’t have a kitchen that’s officially gluten-free. “Gluten-free” under FDA rules means less than 20 ppm gluten. Outback’s items aren’t certified to that level, and there’s a risk of cross-contact in shared kitchens.
Where can I find the Outback Steakhouse gluten-friendly menu and nutrition/allergen details?
You can find the latest gluten-friendly menu and nutrition PDFs on Outback Steakhouse’s website. Printed menus might be different at each location. So, check the PDFs online or ask for them in the restaurant before you order.
Which steaks are commonly listed as gluten-friendly at Outback?
Some gluten-friendly steak options include Victoria’s Barrel-Cut Filet Mignon and Outback Center-Cut Sirloin. You can also choose Ribeye, Melbourne Porterhouse, Bone‑In Ribeye, Bone‑In New York Strip, and Prime Rib (if available). Most steaks come with a Steakhouse Potato and a side, with calorie ranges shown online.
Are seafood and chicken items available as gluten-friendly choices?
Yes. You can choose from Perfectly Grilled Salmon (about 550 cal) and Grilled Shrimp on the Barbie (about 550 cal without seasoned rice or garlic toast). There are also lobster tail options, Grilled Chicken on the Barbie (about 410 cal), and Alice Springs Chicken (calorie range varies). Just ask to remove breaded or toast parts.
Which sides and dressings are considered gluten-friendly?
Gluten-friendly sides include Homestyle Mashed Potatoes, Baked Potato, Sweet Potato, and Fresh Seasonal Veggie. You can also choose Fresh Mixed Veggies, Asparagus, Tasmanian Chili, and house or Caesar salads without croutons. Gluten-free dressings include Blue Cheese Vinaigrette, Ranch, Caesar, Honey Mustard, Tangy Tomato, Light Balsamic, Mustard Vinaigrette, and Raspberry Vinaigrette. Confirm portion sizes and ask for dressings on the side.
Is Chocolate Thunder from Down Under gluten-friendly?
Outback says Chocolate Thunder from Down Under is gluten-friendly. It’s a pecan brownie with vanilla ice cream, warm chocolate sauce, and whipped cream, with about 800 calories. Because the kitchen is shared, ask your server about plating and cross-contact before ordering.
What in-restaurant steps does Outback take to reduce gluten cross-contact?
When you ask for a gluten-friendly item, Outback staff follow special steps. They wash their hands, change gloves, use clean equipment and utensils, and follow chef instructions. Dietitians train the team and check ingredients, but there’s always a risk of cross-contact in shared kitchens.
What should I tell my server if I’m gluten sensitive or have celiac disease?
Let your server know you need a gluten-friendly meal and if you have celiac disease or a severe allergy. Ask for salads without croutons, dressings on the side, proteins grilled without breading, and no garlic toast or seasoned rice where possible.
How accurate are the calorie counts and ingredient details on the menu?
The nutrition and allergen PDFs online are updated with new supplier data. They show the latest information. But, calorie counts and menu items can change over time. Printed menus might be different from what’s online.
